Everyday we discuss what we want to eliminate from our diets. Don't eat this food if you want to lose weight, don't eat that food if you want more energy, or quit eating that other food if you want to lower your cholesterol. Lets talk about good foods that can help you lose weight, bring you tons of energy and help improve blood sugar levels, blood pressure and cholesterol.
5 Simple Foods to add to you diet that WILL improve you!
*Coconut Milk: Better for you then soy, almond or dairy milk by far, this miracle juice helps you lose weight and contributes to a healthy body. This rich source of manganese helps maintain blood sugar places and also relaxes muscles and nerves, it also will keep skin elastic due to large amounts of copper. Phosphorus and iron rich, it builds strong bones and helps prevent anemia. This is hard to believe but 1 cup supplies a quarter of your daily value of iron. Coconut milk will even help you lose weight because it's super high in fiber making you feel full very quickly. As if this all is not enough; it will also help decrease joint inflammation, lower blood pressure, contribute to a healthy immune system, and finally promotes a healthy prostate. If you only add one thing on this list to your diet make it Coconut milk!
*Yogurt:
In multiple studies done over the last decade results have found that eating 1 cup of NONFAT PLAIN yogurt twice a day will help you lose over 80% more belly fat than those eating the same amount of calories but without the yogurt. They tried the same studies with milk, it didn't work, even with milk and probiotics it still didn't work. Bottom line, we don't know why it works but I'm talking about the only spot weight loss treatment that has ever been proven to work!
*Blueberries: Sweet tasty little morsels that are super good for you! These little balls of healthy living can help prevent diabetes, heart disease, stomach ulcers and high blood pressure. On top of that they can help tame inflammation throughout the body and can reduce "bad" cholesterol. So how about nonfat plain yogurt with blueberries for breakfast?
*Avocado:
Avocados get a bad wrap because they are high in fat and calories, but these delightful green veggies can help your body to fight heart disease, cancer and even degenerative eye disease... Yes please! The reason behind this is that avocado is full of "good" fat. This good fat is needed for the proper workings of your body. Avocados are a guilt free fat that will leave you healthier and satisfied.
*Wild Caught Alaskan Salmon:
Everyone knows that salmon is good for you. High levels of protein, lots of vitamin D, all your B vitamins, and of course, the brain boosting omega-3s. But what most people don't know is that if you are not eating "WILD CAUGHT ALASKAN" salmon, you might as well be ingesting poison. Most salmon at the store or in your local restaurant is farmed and pumped with red dye to make it look more appealing- this type of fish is associated with numerous environmental concerns, including water pollution, chemical use, parasites and disease. The contaminates are dangerous so it's better to eat no salmon at all then to eat dirty farmed salmon.
Tiffany Wright, Ph.D. is the founder and lead coach of elementalyou. She earned her doctorate from the University of California and is dedicated to the study of behavior and weight loss with an emphasis on controlling compulsive over eating behavior. A simple solution to those people that have found it impossible to stay on a diet long enough to lose the weight they desire. Tiffany lost 100 pounds following the eyou diet and has kept it off well over a decade. Utilizing the eyou diet and a set of coaching methods developed through her studies on behavioral modification and personality motivation Tiffany found a way to help women lose weight permanently. The growing need and interest in her success has lead to the creation of her revolutionary diet elementalyou.
Article Source: http://EzineArticles.com/?expert=Tiffany_Wright,_Ph.D.
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