7 Days to Weight-Loss and a Healthier Lifestyle

The Diet Solution Program

Have you found that counting calories and restricting what you eat only sets you up to fail your diet and gain back any weight that you have lost? The truth is you should be eating more food, not less, you just have to eat the right foods.

The Diet Solution Program is one of the #1 honest and all natural weight-loss programs that can be found on the internet. This program was designed by a certified nutritionist and exercise specialist to not only help people lose weight, but to live healthier lives. This plan focuses on what you should be eating, instead of what you should not be eating.

The program is broken down into seven days, and each day focuses on a new concept for healthy weight loss. These seven days help to put you onto the right track for long-term success in both weight loss and healthy living.

Day #1 focuses on three principles that will help to jump start weight loss.

• The first principle is that you have to determine your metabolic type. Your metabolic type will help to determine what foods are best for you weight loss
• The second principle is to create a meal plan based on your metabolic type. This meal plan will help you to make healthier choices for every meal.
• The third principle focus on the quality of the foods that you eat within your meal plan. With certain foods, the quality of the food is just as important as the actual food. Some foods are a better quality if they are organic, while others are not affected nutritionally whether or not they are organic.

Day #2 teaches you that you can still eat the foods that you love

• On day #2 you will learn how you can still eat the "fatty" foods that you love and still successfully lose weight.

Day #3 will teach you about carbs

• The truth is that not all carbohydrates are "bad."
• What carbohydrates will make you gain what.
• What carbohydrates will help you to lose weight.

Day #4 focuses on dieting pitfalls

• Teaches common pitfalls to anyone's diet and how to easily combat them.

Day #5 focuses on protein

• What proteins to eat
• How much protein to eat to maximize weight loss and muscle gain.

Day #6 helps keep you on the right track

• Focuses on ways to stick to your diet in every situation.

Day #7 focuses on long term success

• Gives steps to follow to be healthy and reach your long term goals.

The Diet Solution Program is a healthy way to not only reach weight-loss goals, but is also a program that promotes a healthy diet for anyone or just wants to be healthier. This programs gives you the tools to become a healthier person, and you can also use the meal plan to teach your entire family how to lead healthier lives.

Rebekah is a stay at home mom of two beautiful children.
In addition to raising a family she is interested in both healthier living and fitness options for her entire family.

Article Source: http://EzineArticles.com/?expert=Rebekah_J_Bassett

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