Actually, running can force your body to lose weight. The main thing is you must feel comfortable while you run. If you enjoy running and feel good, you will definitely lose weight and get a healthy body. Therefore, in order to lose weight by running, you must know some important facts. These facts can affect your calorie deficit and improve comfort. So here are the facts that can affect the result of the running.
First fact is your level of ability. If you are a beginner, you have a weak strength. You are not able to run long distances. Therefore, you must build up your strength to be able to run faster and longer. It will help your body to burn more calories during the day. How can you build up your strength? For example, you need to exercise three times a week by using two cardio exercises such as walking and running. You should run for one minute and walk for three minutes. Then you should increase the running time of one minute and reduce the walking time of one minute each next week. When you can run four minutes without a rest, you will be ready for the next level.
Second fact is your weight. The more weight you have the more weight you can lose. You must find out whether you are overweight. It can be done by calculating your body mass index. When you find out your body mass index, you will know how much excess weight you have. So you can set your weight loss goal. Your goal should be easily achievable because first month will be a test month. You will know how much weight you've lost by running after first month. Then you will improve your running speed and lose a lot more excess weight.
Third fact is your running shoes. The incorrect running shoes can lead to disaffection. You will be tired of running because you will have painful joints and a bad mood. It will happen just because you will have wrong shoes. In order to avoid joint injury, you must buy proper sport shoes. The correct shoes will make you feel comfortable while you run. Running shoes are constructed from a flexible material to help you fall in love with running.
The fourth fact is the fabric. You should choose a suitable running fabric. It must be made from polypropylene or silk. These fabrics will help you get rid of the sweat. Your clothes will not remain wet as it can happen with cotton clothing. You can quietly stretch muscles in windy or cold day after the running exercise. In this way you will save yourself from the cold by wearing the right fabrics.
By the way, do you want to learn more about running to lose weight more effectively?
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