If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...
Choline
Nine out of ten Americans do not have enough choline in their diets. Of most segments of the population, excluding children, ten percent or even less of these people are getting enough of this mineral that is suggested by health professionals. Fetal brain and memory retention development are affected by Choline levels. It is specifically recommended that breastfeeding and pregnant women take increased doses. Choline levels are also a concern among the elderly population. With people over seventy years of age, this is especially true, as they only get half of recommended amounts. For twenty percent of men, even receiving the suggested quantities of this mineral will not be enough for them. Muscle damage and fatty liver conditions are in store for almost half of premenopausal women and also for more than three quarters of men and postmenopausal women. It takes four large eggs to get the daily recommended dose of choline.
Cholesterol
For those who think cholesterol is all bad, that is not the case. It is a needed resource which people need to, among smaller things, create vitamin D, insulate the nerve fibers and build cell walls. When it comes to cholesterol, there are two different types: blood cholesterol and dietary cholesterol. Blood cholesterol, or also known as serum cholesterol, is ever present in the bloodstream and is created in the liver. Dietary cholesterol is located in some food products like dairy, eggs, poultry, meat, and seafood. Of blood cholesterol in particular there are two types, low density lipoprotein and high density lipoprotein. It is the low density you need to be concerned about because it attaches to artery walls. Obviously, the problem here is having too much of this LDL cholesterol in the human body. High concentrations can lead to heart attacks and stroke.
Protein
One egg contains six grams of protein. Amino acids are what make up protein, and as an egg is part of the animal community, it contains all eight amino acids needed to create a complete protein. Eggs are an efficient way to get protein in your diet as the average one is only eighty calories. In particular to the egg, the protein structure is very complementary to the human body. It should also be known that an egg does not contain any lactose; lactose intolerant people cannot digest milk products very well. Egg whites can give you the protine of an egg without the cholesterol and fat. However, the protein in the egg whites are not complete, you would have to eat other foods to make up for that. Taking into consideration the average six gram of protein egg, the egg whites would contain four, while the yolk contains two.
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