Losing weight is about creating a calorie deficit. To lose weight aim at cutting back 500 calories a day, 3500 calories a week, and you will lose 1-2 pounds of weight per week. During winters, we tend to gain weight therefore it is important to keep the following points in mind, to keep losing weight.
Points to remember to lose weight during winters
Don't starve yourself!
This is the important point to remember. It is important to cut back on food to lose weight but you must remember, if you eat very less, your body will lower the metabolism and you will not be able to lose substantial weight. May be the weight you lose is not fat. Body needs nutrition besides calories. Nutrition is also derived from the food we eat. Therefore there has to be a proper balance of calories and nutrition. This can be easily achieved with meal replacement shakes.
Healthy Breakfast
Breakfast is the most important part of our meal. Our breakfast should be the best in terms of nutrition. The food that we eat during the day is used up for energy, during night it is used for repairs. In the morning our body needs hydration and almost 114 nutrients.
Never try to skip breakfast. This will make you eat more during lunch.
Eat complex carbohydrates
Carbohydrates form the major part of our meals. Carbohydrates can be divided into two main groups -
Simple Carbohydrates and complex carbohydrates.
Simple carbohydrates include sugars, white flour, white rice etc. Simple carbohydrates raise the blood glucose levels rapidly and are fast consumed leaving you hungry again.
Complex carbohydrates make you feel full and take time to digest. Complex carbohydrates have fiber and actually help in losing weight.
Fiber Factor
Fiber helps in more than one way to help lose weight. The recommended requirement of fiber is 25-35 grams per day. Besides weight loss, fiber keeps blood sugar and cholesterol under control. Fiber also helps in easing constipation.
Drink Water
Our body is 60-70% water. Keeping the body well hydrated helps not only in weight loss but also helps body detoxify. If you are on weight loss, drink two glasses of water before major meals. Dehydration also causes many health problems. Aim at drinking at least 8-10 glasses per day.
Exercise and be active
Exercise helps in burning extra calories. Aim at doing at least 30 minutes of exercise 3-4 times a week to keep fit. Besides exercise, try and be active by way of doing activities like cleaning the house, gardening etc.
Building muscles
Building muscles will help you keep the weight off for long as muscles consume more energy. Aim at losing fat and building muscle for a lasting weight loss solution.
Ashish Fauzdar is Herbalife Independent Distributor, since 2007 and has helped many of his clients lose weight, gain weight and improve their health through Herbalife nutrition and weight management products, for details visit http://www.mission4fitness.com/how-to-lose-weight.
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