Millions of people in the US struggle with overweight issues. However, not all people who think they need to shed pounds actually need to do so. The question then becomes: is losing weight really necessary? For some people it is, for others, not so much. If you've been asking yourself the same thing, this article might hold the answer.
Recognizing the Red Flags for Losing Weight
Obesity is a sure warning sign that you must lose weight pronto. Being obese is different from being simply overweight. Although healthcare professionals define obesity various ways, it's believed that people who are 30 to 40 pounds overweight are classified as obese. If you're obese, you have two concerns: your appearance and your health. Multiple medical complications have been tied to obesity, including dying young.
If others have told you that you should shed some pounds, they're probably right. This is yet another indicator you need to lose weight. Maybe your doctor or a friend advised you to lose weight. Whoever did, their suggestions are still worth considering. The sad part is most people get upset or embarrassed when someone tells them they need to shake off several pounds. Rather than be offended, keep in mind that these people don't care about your appearance as much as they do about your overall health. They're not doing it to anger you.
Do old clothes not fit anymore? Here's yet another sign you should consider losing weight. Of course, minor weight fluctuations are normal, and it's not completely out of the ordinary to gain weight every now and then. However, you might wish to sign up for a weight loss program or craft a weight loss plan of your own. It's imperative that you consider doing so, especially if you start noticing that your clothes have stopped fitting or plain getting into them has become impossible. Unfortunately, most people don't simply gain minimal amounts of weight. Tiny weight gains usually come with others, impacting your health negatively. New clothes don't come cheap, so if you're not exactly rolling in money, diet plus exercise is the more affordable option.
If simple tasks like climbing stairs or walking are a real chore for you, it's time to consider losing weight. Of course, difficulty catching your breath after basic activities might not necessarily be a mere weight issue, although it's highly likely. When people get rid of the extra weight - even a pound or two, it's easier for them to accomplish lots of activities that they enjoy or need to finish. Taking the kids to the local playground is an example.
These are just some of the many clues that you could be in need of a weight loss regimen. In case you happen to decide to actually lose weight, go about it carefully. The market is flooded with various weight loss products like exercise equipment and diet pills that don't really work. To save on money and safeguard your health, it's best to consult with a doctor prior to embarking on any weight loss program, and this includes programs you developed personally.
Alexandra Annweiler is a medical professional. Having worked in various medical environments, she has gained experience in the caring of geriatric, pediatric and bariatric patients. Alexandra has also acquired a knowledge of skin care through her part-time work as a Mary Kay Beauty Consultant. For some great information on weight loss, check out the free Fat Loss Secret report.
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