If you've been trying to lose weight for a long time and you failed, don't worry, you are not alone. There are a lot of things that you can do to lose weight fast but lose fat too fast and it could be dangerous!
Hence, we will be discussing weight loss techniques and tips which can help you lose weight quickly and in a way that is not dangerous to your health.
1. Drink plenty of water: If you drink more water it makes you feel healthier. Water helps your body to flush out toxins and keeps you fit. Water will discourage any tendency to binge and the best part is that water has no calories! Start your day with a glass of warm water. In order to suppress hunger, drink a glass of water before meals.
2. Eat breakfast within one hour of waking: The most important aspect of quick weight loss is to start your metabolism asap. It is considered best to eat your breakfast within one hour of waking so that your metabolism gets a kick start. The reason is to not wait until you really feel hungry and eat as soon as you can after you wake up.
3. Eat in a smaller plate: Eat your food in smaller plates. The size of the plate should be smaller than the one you normally eat in. A study revealed that people consume more food when they eat from larger plates.
4. Go easy on salt: Salt increases water retention in the body. One of the major causes of obesity is too much consumption of salt. Make sure you cut down on salt to lose fat fast. Do not stop having salt all of a sudden, start by cutting it down to half of what you consumed last year. Reducing the salt intake is really helpful to the people who are prone to water retention.
5. Eat salads as appetizers: Salads are not just nutritious they reduce your appetite and keep you away from stuffing yourself with the high calorie meal that follows. Try eating any type of salad prior to a calorie-rich meal and you will end up taking in less number of calories and yet feel full.
6. Eat your favorite foods: Studies reveal that if eaten in moderation, your favourite foods help you from giving up on your weight loss diet. One meal of your choice in a week does no harm to your progress. Isn't that great news?
7. Limit your sugar intake: Sugar has a lot of calories. Try sugar substitutes if you find it hard to eliminate sugar from your diet completely.
8. Exercise more: Walk, jog, run or bike! Whichever form of exercise you choose, make sure you keep increasing the intensity and length of the exercise over time. Start slow, with a few minutes of stretching and then continue with your chosen exercise. Exercise at least five days a week to burn fat really quick.
9. Weight loss Spa Treatments: This is an easy way to see fast results. Visit a spa, sauna or a wellness clinic that offers treatments/services/procedures that help you shed inches quickly. The results are temporary but immediate and there is no need of exercising or dieting.
10. Get enough sleep: When your body does not get enough rest it craves for energy through salty and sugary foods in order to replace the energy it lacks. Therefore, sleep at least 8 hours a day.
Losing weight does not have to be a nightmare. Follow these 10 simple tips, and enjoy the process on your own or with friends and it can turn out to be a fun experience! The feeling of accomplishment as you watch those extra pounds melt away is well worth the effort!
For more common sense weight loss tips visit: Natural Weight Loss Tips
Article Source: http://EzineArticles.com/?expert=Jerry_Cash
No comments:
Post a Comment