There are many people who are not extremely overweight but just want to lose 10 pounds or so. Many people are also searching for answers on how to lose weight and how to lose fat. If this describes you there are many things you can try to get a good start.
How to lose 10 pounds
The first thing to remember when trying to lose weight is that you have to burn more calories than you consume through eating. This is basic knowledge. Many times the extra weight we hold is because of water retention. You also need to remember to eat more foods that are low calorie and low density foods and lower your amount of high calorie foods.
Losing weight and keeping the pounds off comes down to careful planning. You first need to plan on drinking more water daily. Water helps you pee more often, and it also helps clean your system of toxins.
You will also need to try and get more exercise daily if you truly want to lose weight. It needs to be at least an hour everyday of exercise. Things you can do for exercise are walk, run, jog, aerobics, biking and kickboxing. It is important to do something that you enjoy when exercising, or you won't stick to it.
Extra tips to help you lose weight:
* Try to eat 5 to 6 small meals per day as opposed to 3 big ones
* Eat these 5 or 6 meals before 8 o'clock at night. You should never go to bed on a full stomach.
* Drink water all day long. It helps fill you up and curbs your appetite throughout the day.
* Substitute carbohydrates for vegetables. For example cut back on rice, pasta and potatoes.
* Exercise first thing in the morning so that you don't get too tired during the day and put it off.
* Eat these 5 or 6 meals before 8 o'clock at night. You should never go to bed on a full stomach.
* Drink water all day long. It helps fill you up and curbs your appetite throughout the day.
* Substitute carbohydrates for vegetables. For example cut back on rice, pasta and potatoes.
* Exercise first thing in the morning so that you don't get too tired during the day and put it off.
One of the most important steps you can take when trying to lose weight is to remember just exactly why you want to lose weight. Get clear answers in your head because losing weight not only helps you look better, it makes you healthier as well. Everyone wants to look and feel better. If you stay focused and determined, you can learn how to lose 10 pounds and keep it off. Combining common sense, a healthy diet and a regular exercise routine can help you shed those unwanted pounds in no time at all.
Get to know more on to lose fat and how to lose weight.
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