When you exercise to burn fat, you are super-charging your exercise weight loss plan. When you get active, you give yourself the greatest opportunity to burn calories.
Burning calories helps you lose weight because you are creating a deficit between the calories you consume and the calories you expend. To lose one pound of weight, you'd need to expend 3500 calories over what you eat.
So, to lose one pound, you'd need to cut out 500 calories a day over the course of week. You can either exercise away those calories everyday, or do a combination of exercise and following a healthy nutrition guide.
Here are 3 simple tips to get you going on losing your pregnancy weight.
1. Exercise to Your Own Beat
Choose an activity that you like to do. It could be anything. Walking, running, dancing, Zumba, yoga, Pilates, Crossfit, strength training, circuit training. Whatever your heart desires. When you do an activity that you actually enjoy, you're more likely to stick with it and incorporate it into your daily lifestyle.
This is so important. You are creating a lifestyle change by including exercise into your everyday life. You're not just working out for a couple of months for some short term goal. Exercising to your own beat creates the permanent weight loss results you want.
I personally love to walk and run. So, walking for weight loss helped me lose 46 pounds in the 7 months after having my first baby. Who knew walking for an hour 5-6 days a week, could really make a huge difference in my weight?
Don't underestimate the power of walking.
2. Consistency is the Key
Once you've found an exercise or a couple of exercises that you like to do, being consistent is the next tip. You're going to want to include your exercise into your schedule.
Actually, schedule it in like it's an appointment. I prefer to walk or run in the mornings before everyone wakes up. It gives me the greatest opportunity to get my workout in. I don't have to sacrifice exercising to a headache, a traffic jam, or anything unexpected that may come up as the day progresses.
Plus, working out in the morning gives me energy that I use throughout my day. But, it's understandable if you can't exercise in the mornings.
Do what works for your schedule. Find the time that you know you can be consistent with and stick with it. No matter what. It may be difficult at the beginning to get used to the routine of adding one more thing to your already busy schedule, but when you make the commitment and see the results, you'll be glad you did.
3. Set a High Goal
Setting a big goal for yourself is great motivation for you. It could be running your first 5K or doing a triathlon. Or, you could set a big goal for yourself to lose 25 pounds in 90 days.
Then, set mini goals like losing 9 pounds in the first month, 8 pounds the second month, and 8 pounds the third month. That way you are staying on track with your weight loss goal.
It's all nice to set a lofty goal, but when you start to break it down into little chunks, you begin to realize that there is work to be done.
It's very important to incorporate exercise to burn fat. Lose belly fat faster by eating healthier and the exercise you do will only speed up your weight loss.
Burning calories helps you lose weight because you are creating a deficit between the calories you consume and the calories you expend. To lose one pound of weight, you'd need to expend 3500 calories over what you eat.
So, to lose one pound, you'd need to cut out 500 calories a day over the course of week. You can either exercise away those calories everyday, or do a combination of exercise and following a healthy nutrition guide.
Here are 3 simple tips to get you going on losing your pregnancy weight.
1. Exercise to Your Own Beat
Choose an activity that you like to do. It could be anything. Walking, running, dancing, Zumba, yoga, Pilates, Crossfit, strength training, circuit training. Whatever your heart desires. When you do an activity that you actually enjoy, you're more likely to stick with it and incorporate it into your daily lifestyle.
This is so important. You are creating a lifestyle change by including exercise into your everyday life. You're not just working out for a couple of months for some short term goal. Exercising to your own beat creates the permanent weight loss results you want.
I personally love to walk and run. So, walking for weight loss helped me lose 46 pounds in the 7 months after having my first baby. Who knew walking for an hour 5-6 days a week, could really make a huge difference in my weight?
Don't underestimate the power of walking.
2. Consistency is the Key
Once you've found an exercise or a couple of exercises that you like to do, being consistent is the next tip. You're going to want to include your exercise into your schedule.
Actually, schedule it in like it's an appointment. I prefer to walk or run in the mornings before everyone wakes up. It gives me the greatest opportunity to get my workout in. I don't have to sacrifice exercising to a headache, a traffic jam, or anything unexpected that may come up as the day progresses.
Plus, working out in the morning gives me energy that I use throughout my day. But, it's understandable if you can't exercise in the mornings.
Do what works for your schedule. Find the time that you know you can be consistent with and stick with it. No matter what. It may be difficult at the beginning to get used to the routine of adding one more thing to your already busy schedule, but when you make the commitment and see the results, you'll be glad you did.
3. Set a High Goal
Setting a big goal for yourself is great motivation for you. It could be running your first 5K or doing a triathlon. Or, you could set a big goal for yourself to lose 25 pounds in 90 days.
Then, set mini goals like losing 9 pounds in the first month, 8 pounds the second month, and 8 pounds the third month. That way you are staying on track with your weight loss goal.
It's all nice to set a lofty goal, but when you start to break it down into little chunks, you begin to realize that there is work to be done.
It's very important to incorporate exercise to burn fat. Lose belly fat faster by eating healthier and the exercise you do will only speed up your weight loss.
But this is just the tip of the iceberg. Learn the secret fat loss tips that helped me lose 58 pounds after pregnancy.
Kristine Kay helps moms lose up to 25 pounds of belly fat in 90 days without military exercise, starvation diets, or expensive diet pills. Subscribe to her free newsletter at http://www.FatLossForMoms.com and get instant access to exclusive tips of her all natural approach to losing weight and keeping it off. Losing weight after pregnancy just got easier.
Article Source: http://EzineArticles.com/?expert=Kristine_Kay Kristine Kay helps moms lose up to 25 pounds of belly fat in 90 days without military exercise, starvation diets, or expensive diet pills. Subscribe to her free newsletter at http://www.FatLossForMoms.com and get instant access to exclusive tips of her all natural approach to losing weight and keeping it off. Losing weight after pregnancy just got easier.
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