Most people find it difficult to lose weight despite working hard. They may be overlooking the real issue that could help them plan effectively for getting rid of that fat. While many are under false notion that joining gym will help them lose their belly fat, others are coaxed into diet control programs. It all adds to the confusion, does it not?
Where Did the Fat Come From in the First place?
Firstly, it is important to understand how the fat accumulated, and next, what you can do to "melted" it away. Both these are related to calorie(s). This knowledge will make it easier to lose the belly fat.
Excess of Calories in the Body - Red Signal!
Fat accumulates in the body on account of:
• Excess of calories (from the foods consumed).
• This is also related to the lifestyle (notably day-to-day physical activities).
It is also known that the body is capable of utilizing the accumulated fat for creation of energy in the event of calorie shortage in the body. It therefore follows that one should deliberately reduce his calorie intake when he is looking for a weight loss (note: weight loss program when the body mass index is in normal range is not a right thing to do unless it is a medical requirement).
Controlling the Calorie Input
Controlling calorie input through well planned diet and increasing its burnout through exercises and physical activities will help lose weight on a regular basis. In fact, the results will only encourage the weight loser to stick to his plan and do better. It is not surprising that many desert their lose-stomach-fat program because they do not see result fast enough.
Maintaining Ideal Weight Through Sensible Eating
Importantly, a well-informed individual will also know how to maintain himself once he achieves his targeted weight. It is difficult to always calculate and strictly control calorie input, but general knowledge about the 'safe' foods and 'unsafe' food will go a long way in helping you maintain good health. Knowledge of foods that are known to be fat burners will be an added help. It is a myth that one should starve to lose weight; what is really required is sensible eating. Easiest way to know if you are doing fine is to check regularly your body mass index (BMI) - this is a good indicator of your weight control.
Is Your Weight is Normal? Find Out
The formula for calculating the BMI is:
Your weight in Kg divided by the square of your height in meters OR
Your weight in lb multiplied by 703 divided by the square of your height in inches
Ideally, the BMI should be between 20 and 25; 25 to 30 indicates overweight status while you are obese if your BMI is over 30 (caution-red signal!).
Be Active
One should make it a habit to increase his daily physical activity which need not necessarily mean going to gym. Walking for buying grocery, use of stairs instead of elevator, taking short breaks (say 5 to 10 minutes) at workplace, etc. will ensure that you burn calories and also keep your muscles flexed. Consume 3 to 4 liters of water daily; it keeps you hydrated and helps flush out unwanted toxins from the body.
It will be wise to remember at all times that daily intake of calories should not outweigh calorie burned by your body; unused calorie(s) is converted by the body into fat that is stored around your waist. Maintain yourself or you will have to start all over again to lose your belly fat. You wouldn't like that, would you?
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