Omega 3's are an essential fatty acid within your body. Unfortunately, this fatty acid is not created naturally by your body, and is only obtainable through the things that we eat. Fish is the primary supplier of Omega 3's in the human diet. Few other foods have it in the same amount or form.
Over the last couple hundred of years, the variety of human food available to the masses has increased dramatically. With this, people are eating less and less fish every year. Various tests confirm that the majority of people do not get an adequate supply. Scientists have noticed a dramatic increase in diseases related to the lack of Omega 3's in the body.
Fascinating studies of coastal societies and cultures that eat a lot of fish show a decreased number of diseases. Increasing the amount of general Omega 3 intake has shown a significant improvement in the resistance to heart disease. Omega 3 can lower cholesterol, reducing the risk of strokes and heart attacks.
Not only does it improve your heart and blood flow, but Omega 3 also contains DHA, which is a key element in the brain. DHA has been linked to the development of the brain in infants as well as proper brain functioning and protection of older people. The most primary benefit of DHA is increased memory. Other benefits include reduced risk of macular degeneration - a frequent cause of decreased vision among the elderly.
Omega 3's also work as anti-inflammatory substances that help prevent against a number of diseases caused by unwanted levels of inflammation. Many drugs do the same thing, but working as a supplement, there are no unwanted side affects to taking Omega 3.
If all that wasn't good enough, Omega 3's have also been shown to promote weight loss. Although described as "fatty acids," Omega 3's actually help regulate your appetite by increasing the hormone leptin. When leptin is low, your body will struggle to fill full, causing an increase in eating. Of course, apatite is not the only element to weight loss, but it is a good start.
Unfortunately, fish can be hard to come by, expensive, and or distasteful to some. In addition, a lot of fish now days are also high in toxins such as mercury and PCBs. Does this mean that us fish haters are doomed to cerebral dementia? Not particularly. Lucky for us, there are a number of supplements that contain a good daily amount of Omega 3's.
Our favorite supplement for the brain is Cerebral Success. Not only does this brain supplement contain Omega 3 DHA, but it also has 13 other amazing supplements and vitamins for boosting brain power.
Article Source: http://EzineArticles.com/?expert=James_T_Gunn
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