The African Mango Supplement has taken off in recent times as the miracle weight loss cure - but is it really the answer? There have been many pills created claiming to be the answer to weight loss and they get attention because people want a simple solution that doesn't take a lot of effort. Popping a pill is the ideal answer for people with a busy lifestyle. But how effective can any single pill actually be for weight loss? Does it require a bit more effort from the individual to get a lasting result?
The ingredients for African Mango supplement comes from the dried seed of the fruit, also known by the locals of Cameroon as the Dikka Nut. It allegedly works by suppressing the appetite but also has the effect of improving metabolism. Certain studies have also shown the supplement to be an excellent source of anti-oxidants and so for this reason it can be taken purely for health reasons.
It suppresses the appetite by increasing levels of a hormone called Leptin which signals the brain to stop eating because the body has had enough food.
Let's take a look at the basic premise behind this type of product. That is that the body is incapable of monitoring its food intake correctly by itself because the hunger mechanism doesn't cut out early enough. Now either the body's hormonal communication system is out of whack or there are other factors at play.
If the body perceives that it is not getting enough nutrition it may well keep signalling the organism to keep eating. This may be an indication that the quality of the food being eaten is below standard. The simple solution to that is to eat a more balanced diet. Get enough fruit and vegetables; eat less processed foods; make sure you are getting good quality protein and stay away from sugar and refined carbohydrates. You can't eat garbage and expect a pill to handle the problem that lifestyle creates.
It may also indicate that there is something blocking the body from taking up the nutrients in the food and passing them on to the cells. Food is broken down in the stomach but absorbed in the intestines through millions of micro-villi - tiny finger-like projections that stick out from the intestinal walls. If theses villi have become clogged or coated with plaque then it will become more difficult to absorb nutrition, even if you are eating well. The answer is a good intestinal cleansing product. Herbal Aloe Drink is an excellent gentle cleanser. You may also wish to try hydrated bentonite if you need something a bit stronger. These are both natural products and you can expect the quality and quantity of your stools to be different for a while. Don't worry. This is a good sign.
The hunger you experience may be the result of an emotional situation. Emotional hunger normally indicates some kind of loss. You're eating to give yourself something. It's like emotional shopping. You need to replace this activity with another, preferably exercise. When you find yourself eating because you are depressed you need to exert some discipline and find another way to cheer yourself up. If you can replace it with exercise then it is a double benefit.
Having said all that, African Mango Supplement and other appetite suppressants do have their place in a balanced weight loss regimen. They can assist you to eat less as long as you don't rely on them to suppress appetite to an excessive degree. Appetite is a natural signal of the body and is a survival mechanism. It is only counter-survival when it is altered by other factors.
For more information on a quality African Mango supplement, take a look at our review of African Mango Plus at Herbal Product Review.
Article Source: http://EzineArticles.com/?expert=Janos_Magyar
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