You don't need doctors and scientists to explain to you how your metabolism slows down as you get older. But you might like to know that they have come up with some exciting new research to help you stimulate it again.
You can melt off about 8 pounds in only 4 weeks. Most importantly, you'll build firm, lean muscle tissue, the secret to a strong and rejuvenated metabolism.
But this is just the beginning. If you start today you'll soon feel more energetic, sleep better and witness your clothes getting looser. Here's how:
Metabolic triggers - eating rules that stoke your fat burn all day long
* Eat enough
Eat just enough to satisfy your hunger.
Even though it's true that you need to reduce your caloric intake to lose weight, cutting back too much can potentially deliver a double whammy to your metabolism.
When you begin to consume less than your body commands for your essential biological functions, your body will throw your metabolism into slow down mode. It will then start to diminish precious calorie-burning muscle tissue also.
So take in about a 150-calorie snack somewhere around midmorning and midafternoon between breakfast, lunch and dinner to keep your metabolism stoked all day long.
*The morning kick-start
Partaking of breakfast kick-starts your metabolism and keeps your energy level high all day.
People who skip breakfast are 4 1/2 times more likely to become overweight.
Scarf down a little bit of oatmeal made with fat-free milk and topped with some nuts or gobble up a yogurt for an excellent protein pick me up.
*Beat blubber with fiber
Research shows that a little bit of fiber can stoke your fat burn by as much as 30%. These studies found that men and women who ingest the most fiber in their food gain the least amount of weight over time.
Set your sights on about two or three servings of fruits and vegetables a day.
*Chow down on more organic food
Research suggests that pesticides can possibly provoke weight gain.
Routinely select organic when purchasing apples, peaches, nectarines, bell peppers, celery, lettuce, strawberries, imported grapes, cherries and pears.
The non-organic versions are inclined to possess the elevated levels of pesticides.
A Canadian report states that dieters with the largest amount of pollutants from pesticides (organochlorines) sustain a more than customary dip in metabolism as they try to lose weight.
Presumably because the toxins, which are stored in fat cells, interfere with the fat burning process.
Metabolic triggers - eating rules that stoke your fat burn all day long
*Suck down lots of water
Researchers found that consuming at least six 8 ounce glasses of cold water on a daily basis can raise your resting metabolism by about 50 calories day and night.
That alone is enough to dispose of 5 pounds in a year. It is believed that this is due to the work that it takes to heat the water to your body temperature.
*Sip some tea or coffee
Caffeine is a central nervous system stimulant, so your night and day java jolts can amp up your metabolism anywhere from 5 to 8%. That's about 98 to 174 calories every single day.
Caffeine is a central nervous system stimulant, so your night and day java jolts can amp up your metabolism anywhere from 5 to 8%. That's about 98 to 174 calories every single day.
A cup of brewed tea can very well stoke your metabolism by as much as 12%, according a certain Japanese study. Researchers believe that the hike is the result of the antioxidant catechins in tea.
Weight gain is for the most part, the result of consuming more calories than you burn. To lose weight you will have to take in less calories or increase the amount of calories you use up through physical activity or both.
Metabolic Triggers - Metabolic Weight Loss
Metabolism is the rate at which your body uses energy and expends calories. Metabolic triggers are activities and foods that naturally boost your metabolism. Which in turn makes losing weight faster and easier than those expensive diet plans.
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