When looking at a weight loss plan one of the questions you should ask yourself is why are you doing this in the first place. The reasons you start a diet can be varied but you should pick the right choice for the right reasons. That is why when you get cabbage soup diet results for example you can see if you have met those goals. And for the right reasons this may be the best choice in weight loss plans to meet your goals.
The principle behind this program is simple in that it is a seven day restricted food plan to lose weight quickly. You are restricted to cabbage soup and a few other foods that go in rotation during the time you are using the plan. There are variations such as the Russian Peasant diet and modifications but the principle is the same across all these weight loss plans.
The cabbage broth would be a constant for the entire time of the plan and not be restricted in any way. During that time other foods such as vegetables and fruits are rotated in and out of the daily schedule. So one day you would have soup and vegetables, the next soup and fruit until you finished a seven day plan and end the program. Drinks are restricted to water and tea for the seven days of the program.
The advantage of this diet and versions of it is that for many it does meet the goals of fast weight loss in a short time. This weight loss will not be fat but water though it will be noticeable enough to have a positive short term effect on your appearance. So those who are looking for quick weight loss this plan has worked for many who try it.
The potential problems that this diet can have are lack of energy and irritability along with an increase in gas production in the stomach due to the amount of cabbage eaten. The sudden change in diet which can help you lose weight may cause with some people a drop in energy and increased aggression. Along with that the cabbage soup produces gas in many people which can have embarrassing consequences.
Some people may add to the list of concerns that it does not promote long term changes in weight or lifestyle for health concerns. The question that this comes back to is what was the original purpose of picking and using this diet. The answer may render this question unimportant depending on the original goal.
Some tweaks for health and some of the other concerns related to the plan can be added to make going through this process easier. First adding a serving of dairy or one protein shake a day can help with some of the nutrition concerns. This may in some people reduce the fatigue and irritability that they can have on this program. The second minor change is to experiment with spices to replace the high levels of salt that the traditional recipes used for flavor. Adding a range of spices and non sodium flavoring can make the soup healthier for the days of the program.
Following some of the ideas above can make your cabbage soup diet results healthy and productive for the seven day of the program. The weight loss program here is not for the long term but can help you meet short term goals. The best use would be as a springboard to a long term weight loss and exercise program that you could do for the long haul.
With this diet caution is needed - so have a look at these great tips on the Cabbage Soup Diet Results.
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