Most of us have battled with the age old problem of "Why when I'm doing every thing right, am I still not losing weight?" It can be the most irritating obstacles in life for many, often sufficient to result in some to completely give up on their weight loss goals due to not finding results.
To use a normal phrase; "barking up the wrong tree" may help shine light on the bigger picture. Basically no matter how much effort you are putting in if you're concentrating on the managing or decreasing the bad things. Ideally the next tips can help you to remain heading in the right path:
1. You are probably focusing on a bad thing!
After the 1980's the word FAT have been known as a swear word, some thing to be feared and loathed. Every individual from Richard Simmons to Rosemary Conley has espoused the "Eat less fat and you will be less fat" dogma.
After Twenty old years of people reducing fats and still getting fatter we've finally cottoned on to the reality that (largely in part to the people like Dr Atkins of the Atkins diet and Barry Sears of the Zone diet) fats are innocent and it's really carbohydrates (aka "carbs") that are the villains who're covering all this extra insulation around our ever expanding waistlines.
2. You probably do not understand exactly what a "Carb" is!
During my time as a fitness professional this is probably in the top 3 most typical misconceptions I frequently come across. I am going to set the record right here and now; FRUIT & Vegetables ARE CARBS!
A large number of individuals think that these are meals groups all of their own, however fruit and vegetables are carbohydrates.
If you research the works of authors like Loren Cordain (The Paleo Diet) and Robb Wolf you will notice that these are the main kinds of carbohydrates that our forefathers ate and that we have evolved to eat. That was before the mass creation of grains (wheat etc) started with the advent of the agricultural trend. Which also neatly fits with the onset of many health-related diseases.
From the present study it is searching as if processed grains play a clear part in many of our health-related diseases. The problem is that their availability is very widespread, as process grains like wheat are in every thing from cakes, cookies, bread, pasta and pizzas.
To use a normal phrase; "barking up the wrong tree" may help shine light on the bigger picture. Basically no matter how much effort you are putting in if you're concentrating on the managing or decreasing the bad things. Ideally the next tips can help you to remain heading in the right path:
1. You are probably focusing on a bad thing!
After the 1980's the word FAT have been known as a swear word, some thing to be feared and loathed. Every individual from Richard Simmons to Rosemary Conley has espoused the "Eat less fat and you will be less fat" dogma.
After Twenty old years of people reducing fats and still getting fatter we've finally cottoned on to the reality that (largely in part to the people like Dr Atkins of the Atkins diet and Barry Sears of the Zone diet) fats are innocent and it's really carbohydrates (aka "carbs") that are the villains who're covering all this extra insulation around our ever expanding waistlines.
2. You probably do not understand exactly what a "Carb" is!
During my time as a fitness professional this is probably in the top 3 most typical misconceptions I frequently come across. I am going to set the record right here and now; FRUIT & Vegetables ARE CARBS!
A large number of individuals think that these are meals groups all of their own, however fruit and vegetables are carbohydrates.
If you research the works of authors like Loren Cordain (The Paleo Diet) and Robb Wolf you will notice that these are the main kinds of carbohydrates that our forefathers ate and that we have evolved to eat. That was before the mass creation of grains (wheat etc) started with the advent of the agricultural trend. Which also neatly fits with the onset of many health-related diseases.
From the present study it is searching as if processed grains play a clear part in many of our health-related diseases. The problem is that their availability is very widespread, as process grains like wheat are in every thing from cakes, cookies, bread, pasta and pizzas.
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