To lose fat and get in shape you have to have a good diet and use regularly to lose fat. The very first thing you must understand about exercise is that just as you are burning calories does not mean you are shedding fat. Your main focus whenever you exercise needs to be losing body fat, and you can't lose unwanted fat just from burning calories. When we exercise, our systems will start burning calories, but the calories which are burned are the calories from carbohydrates in our system. So that you can burn calories from the stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start shedding fat and the only way for you to measure the amount needed for your own person is to keep up with your target heartrate during exercise.
Please recognize that if you always only burn fat from carbohydrates, you will lose mostly "water weight" which ends up in a decrease in your metabolism. Also, think of the calories which might be burned from carbohydrates because your energy calories. In the event you lose excessive energy calories in that case your muscles will not receive enough energy to improve your metabolism which indirectly burn off fat. Therefore you must increase your calorie intake if you are on an workout program to replace your burned energy calories.
Losing fat Calories during exercise
During fitness, your body goes thru several stages before it reaches the stage where you are losing fat. You will hear people claim that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This really is to a certain extent. I say this because you will continue burning sugar past the 10 minute mark if you aren't working out hard enough for your body to need more oxygen; or perhaps you are working out too hard and you can't supply the body with enough oxygen for fat burning.
When you exercise you have to move in a steady pace (not too fast, not very slow) which means that your body will utilize your body fat (not carbohydrates or sugar) since it's energy source. Keep in mind that just as you reached fat deposits burning stage does not always mean you will stay there. Residing at the fat burning stage yet again depends on if you're moving at a pace that's right for the body. Make sure that you are in your target heartbeat range.
Losing fat Calories resting
The only way that you should continue to burn off fat calories hours when you have finished getting some exercise is through the anaerobic exercise of weight training. Weight training is paramount to shedding fat at rest. Weight training is an anaerobic activity which will cause you to use up more calories than fitness.
The calories that you will be burning during weight training exercises are mostly calories from carbohydrates (meaning you need to eat much more calories daily for energy); nevertheless the calories you burn at rest are mostly calorie consumption. The reason you might be burning fat at rest is because weight lifting increases your metabolism which uses your stored fat as energy.
Please recognize that if you always only burn fat from carbohydrates, you will lose mostly "water weight" which ends up in a decrease in your metabolism. Also, think of the calories which might be burned from carbohydrates because your energy calories. In the event you lose excessive energy calories in that case your muscles will not receive enough energy to improve your metabolism which indirectly burn off fat. Therefore you must increase your calorie intake if you are on an workout program to replace your burned energy calories.
Losing fat Calories during exercise
During fitness, your body goes thru several stages before it reaches the stage where you are losing fat. You will hear people claim that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This really is to a certain extent. I say this because you will continue burning sugar past the 10 minute mark if you aren't working out hard enough for your body to need more oxygen; or perhaps you are working out too hard and you can't supply the body with enough oxygen for fat burning.
When you exercise you have to move in a steady pace (not too fast, not very slow) which means that your body will utilize your body fat (not carbohydrates or sugar) since it's energy source. Keep in mind that just as you reached fat deposits burning stage does not always mean you will stay there. Residing at the fat burning stage yet again depends on if you're moving at a pace that's right for the body. Make sure that you are in your target heartbeat range.
Losing fat Calories resting
The only way that you should continue to burn off fat calories hours when you have finished getting some exercise is through the anaerobic exercise of weight training. Weight training is paramount to shedding fat at rest. Weight training is an anaerobic activity which will cause you to use up more calories than fitness.
The calories that you will be burning during weight training exercises are mostly calories from carbohydrates (meaning you need to eat much more calories daily for energy); nevertheless the calories you burn at rest are mostly calorie consumption. The reason you might be burning fat at rest is because weight lifting increases your metabolism which uses your stored fat as energy.
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