Raw Paleo Diet Benefits

By Max Barrett


The Paleolithic diet or Paleo diet regime is also commonly popularly known as the Hunter-gathered diet, Caveman diet and Stone Age diet. It is a food plan that is influenced by the eating habits of primordial people, consisting primarily of wild crops and animals. The plants and animals that are consumed in this nutritional design are considered to be those consumed in the Paleolitic era, which ended about ten thousand years ago.

Practices of the Food Plan

The Paleolithic diet mimics the diet regime of hunter-gatherers and at this time contains related food that is on hand in recent markets. Domesticated animal meat and urbane crops are a vast element of this diet plan. The diet is taken from ethnographic and historical reports aside from archaeological finds.

Eggs, meat, fish, seafood, fruits, vegetables and nuts are all a portion of this eating plan. Certain sources suggest eating only lean cuts of meat and food that is without any preservatives or chemicals. Grass-fed beef and undomesticated game are favored as they are higher in omega-3 fatty acids in comparison to grain-produced domestic meat. Certain variances of the diet permit the ingestion of oils that are low in their omega-6/omega-3 proportions like canola oil and olive oil.

People who stick to this diet are allowed to drink water and sometimes tea as well. Fermented and alcoholic beverages are rigorously off limits on this diet. All food in this diet program can be cooked without any restrictions on those lines. Additionally, consuming a great variety of plant foods is recommended to elude the intakes of bio-active ingredients that might be potentially toxic.

The lean proteins in this diet program encourage the formation of healthy bones and muscles and improved immune function. Protein also adds to the feeling of satisfaction in between meals. Fruits and vegetables are tasteful sources of vitamins, antioxidants, minerals and phytonutrients. It has been proven that eating foods that are loaded in these nutrients significantly lessen the likelihood of obtaining numerous degenerative diseases that include diabetes, cancer and other neurological diseases.

Healthful fat from seeds, nuts, olive oil, fish oil, avocados and meat that is grass fed lower your likelihood of heart disease, cancer, obesity and diabetes. The negative effects of saturated fats are now being widely publicized by the media. These omega-3 fatty acids are great for your body's well-being.

Physical Exercise and Your Eating Habits

Apart from nutritional habits, research shows that the Paleolithic habits also included a good amount of exercise that complimented the diet. Individual genes are said to have developed expecting a certain degree of exercise and sedentary habits gives rise to abnormal gene expression.

When compared with ancestral human beings, present day humans have lesser lean muscle, which may cause insulin resistance. The calorie intake from the Paleo diet is balanced out by a decent amount of exercise.




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