Avoid Drug Diet Pills In Your Weight Loss Plans

Avoid Drug Diet Pills to Lose Weight Naturally

The 'perfect body' is constantly being marketed to us and has convinced many of us to want the same type of body. While some of us lose weight in a more healthy way natural way, most Americans are now depending on prescription drugs and over-the-counter pills, regardless of the risks associated with them.

The pharmaceutical company GlaxoSmithKline, reports that $23 billion dollars are spent on diet pills each year. These drug diet pills works by either inhibiting certain parts of the body (usually the brain) and hormones related with appetite to think that the body is not hungry, increasing your metabolism, or inhibiting your body to absorb specific nutrients (particularly fat).

These pills are not to be used as an absolute, long-term solution to lose weight. They're to be combined with other things such as eating healthy foods and regular exercise.

Some examples of drug diet pills on the marketed;

Xenical (Orlistat) - Xenical is marketed over-the-counter as Alli.

It works by blocking 30% of fat from consumed food from being absorbed into our body, a process known as inhibiting pancreatic lipase

Xenical is only the weight loss drug approved for long term use in significantly obese people, where it is necessary to reduce health risks

The product is expected to produce results of weight loss at 12 to 13 pounds over a one-year period, where more is from exercising regularly.

Rimonabant (Acomplia)

Specific blockade of the endocannabinoid system that relates with appetite. However, it facilitates the cannabis' psychoactive effects

This diet pill have not received approval in the united states due to safety concerns on the drug's side effects.

Sibutramine (Meridia)

Works by inhibiting the deactivation of the neurotransmitters, thereby decreasing appetite, adding 5% to 10% of weight loss.

This drug was later withdrawn from the united states because of negative cardiovascular effects, apart from dry mouth, constipation, and insomnia.

Phentermine (Adipex)

In pharmacology terms it is similar to amphetamine.

This diet pill is used for the short-term treatment of significant obesity. It works to decrease appetite and reduce hunger pains.

Side effects from taking this pill may include depression, insomnia, elevated blood pressure, and nervousness.

While the side effects when using the pills can be tolerated, some serious side effects (including fatality) have been reported, particularly when the person is overdosing on the pills. The truth is, although you trick your body into believing that you're full, your body will keep on sending signals to meet the necessary vitamins and nutrients.

There are also other risks associated apart from the stated side effects when using these drugs, especially without physician's supervision which include (according to webMD.com);

Addiction - Except Xenical, all prescription drugs for obesity treatment are "controlled substances." A prescription from a physician is required because of it's high risk of addiction.

Increase of tolerance to diet pills. Usually our weight tends to settle down after six months while taking a weight-loss drug which may lead to possible and increased tolerance to diet pills similar to the abuse use of drug.

The bottom line here is that drugs are dangerous and you don't need them. There are natural weight loss alternative supplements that are safe and effective.

Take advantage of our independent research and learn about the best natural fat burner - visit http://www.SlimmerFaster.com for natural weight loss supplement information based on independent, and thorough research on one of our most important subjects; safe and natural effective weight loss.

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Weight Loss Plans For Teens - You Can Plan in Fun Food

The most successful weight loss plans for teens are the ones that they will stick with. No matter how good the plan is, if they wont follow it, it wont work. The key to a successful weight loss plan for teens is to create a plan that has flexibility as well as structure.

The structure gives you the rules to follow to lose weight. Healthy weight loss plans for teens call for slow but steady weight loss. One to two pounds a week is the recommendation by most health professionals. Anything more is water weight or muscle loss and we don't want that. One pound of body fat contains 3,500 calories. In order to lose that one pound, you must burn 3,500 calories more than your body normally does.

A teen has different caloric needs than an average adult. An average adult may burn between 2,000 and 2,500 calories per day. An active teen may burn more. In order to figure out how many calories you burn a day, you must keep track of everything you eat for a week. Weigh yourself at the beginning of the week. Then write down everything you eat, each snack, each little taste, you need to track it all. At the end of the week, add up all the calories and divide by seven. That will give you your average number of calories per day. Then weigh yourself again. If you have maintained your weight, then you know how many calories you burn per day.

Reduce your average calories per day by 500. Let's say your number of calories burned is 2,500. If you reduce your calorie intake by 500 each day, you will be on track to lose one pound of fat in a week. You can reduce your calorie intake by more than 500 and lose more weight but it is not recommended to consume less than 1,200 calories per day. At amounts lower than that, your body starts to be deprived of essential nutrients that it needs. Plus you cannot sustain that very long and once you stop, you will most likely start eating again and gain the weight back.

Flexibility is the key to successful weight loss plans for teens. Flexibility is what keeps you doing the plan. The main reason people cheat on diet plans is that they feel deprived of something and binge and eat it, losing ground on their plan. When you work in the flexibility to eat the foods you like, it is easier to stay to the plan.

How can you eat what you like on a diet? For the most part, you can eat anything on a diet meal plan, you just have to eat it in moderation. When you plan for your treats and work it into your weight loss plan, it becomes a part of it, not a binge.

Another key to weight loss plans for teens is exercise. Exercise should be a major part of any weight loss plan. Exercising can help burn some of those 500 calories. So you don't have to reduce your calorie intake as much or you can lose weight faster when you exercise.

After you have the amount of calories you need to lose weight, you need to construct meals around that number. When you plan meals ahead of time you can work in the flexibility and the structure. You can shop for all the food ahead of time and don't have to worry about falling off the weight loss plan because you had to make last minute meal decisions.

A computerized meal planner is a valuable tool in a meal plan diet. It is not enough to know that we need to eat 1500 to 1800 calories a day. A meal planner will actually tell you what you should eat, how much of it to eat, and when to eat it.

It can be hard to create meal plans for weight loss plans for teens. How do you come up with good, nutritious but exciting meals to achieve weight loss success? Meal Plans 101 takes the hard work out of dieting. The system will help you create meals based on what you like to eat and the number of calories you need to consume each day for your desired weight loss.

Article Source: http://EzineArticles.com/?expert=Lynne_Jones