A Weight Loss Plan That Can Help You to Lose Weight!

A weight loss plan that can help you to lose weight must involve a daily diet that promotes good overall health. Body weight issues must be considered in the context of one's overall health.

An effective weight loss plan must focus on healing the unhealthy glands and hormones of the endocrine system. These glands and hormones are directly involved in regulating metabolism. The endocrine system is responsible for determining whether your body burns or stores fat. To lose weight, the glands and hormones of this important system must be in a healthy state. Body weight and body shape are indicators of how healthy this system is.

Learning how to trigger the six fat burning hormones into action on an ongoing basis is the secret to successful weight management. When your body naturally burns fat, you will lose inches and you will also lose weight as a result of this natural fat burning process.

There is mounting scientific evidence that supports the fact many of the popular foods that we eat cause obesity and disease. In order to have an effective weight loss plan, most of these very popular foods must be eliminated from the daily diet. Obesity can be prevented and treated by adopting a weight loss plan that replaces fat making foods with fat burning foods. Foods that encourage your body to burn fat will help you to easily lose weight while at the same time restoring your endocrine system to a healthier state. An effective weight loss plan built around fat burning foods is key to your efforts to lose weight and to keep those unwanted pounds off forever.

The best weight loss plan that can and will help you to lose weight focuses on the following core principles:

1. Avoid refined high glycemic load carbohydrates, such as sugar and concentrated sweeteners, refined flours, refined rice, breads and anything made from refined flour. Eliminating these foods is key to an effective weight loss plan.

2. Eat whole foods that are natural and fresh. Avoid man-made processed food like substances including fast, junk, and canned foods.

3. Eat non-starchy vegetables and fresh fruits as your main source of carbohydrate.....cruciferous vegetables such as broccoli, cauliflower, asparagus, cabbage, brussel sprouts, bok choy and kale are excellent, nutritionally rich sources of the right type of carbohydrate as well as many other beneficial nutrients.

4. Consume moderate amounts of nutritious carbohydrate dense foods in your daily diet.

5. Avoid soft drinks, fruit juices, alcohol, and other highly processed, sugar laden drinks.

6. Eliminate omega-6-rich vegetable oils from your diet, use cold pressed extra virgin olive oil instead.

7. Enrich your diet with omega-3 fats as part of you weight loss plan.

8. Avoid trans fatty acids which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils.

9. Eat some protein at every meal and snack.

When the above are incorporated into a weight loss plan, you can lose weight naturally by helping your body to do what it is designed to do...burn fat!

Exercise should also be a part of your weight loss plan. To lose weight it is not necessary to over do it with exercise. A moderate exercise program and eating the right types of foods form the foundation of an effective weight loss plan

Hi, my name is R. F. McCarthy, a healthy weight loss plan is the key to losing and maintaining your desired body weight long term. A healthy body weight is key to your overall health, well-being, and happiness.

A total knee replacement and a diagnosis of being a borderline diabetic caused me to make a more serious commitment related to long-term personal weight management.

If you have been struggling with a weight issue and you are not happy with the results that you have thus far achieved click here to learn more about how to lose weight naturally and how to keep it off forever.

Wishing you All the Best in Health, Happiness, and your Weight Loss endeavors.

YOUR DREAMS ARE AS REAL AS YOU MAKE THEM... BELIEVE IN YOURSELF!

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Are the Best Proteins in Your Weight Loss Plan?

Your body needs good protein as part of any weight loss plan. It is important for speeding up your metabolism to burn more calories on a consistent basis. The proteins also help your body maintain muscles, while powering up your immune system and preventing you from feeling sluggish. They are also necessary for any athletic performance. As long as your decrease the number of carbs that you take in, adding the best proteins to your diet is superb for any weight loss program.

To start, one of the best sources of protein is an egg. Sure, the little buggers are full of fat. That's why you shouldn't indulge yourself in more than one at a time. An egg will stimulate your body's production of glucagon hormones, leading to quicker weight loss. Egg whites are even better for increasing the hormones and losing weight. Meanwhile, do not kill an egg's nutritional value by covering it with cheese, or any other fattening foods.

Poultry, such as turkey, is terrific for supplying protein to a weight loss plan. Besides the natural supply of proteins, the bird helps you sleep better. After all, turkey promotes the release of tryptophan into your body. As soon as you begin experiencing better shut-eye, shedding fat becomes easier. After all, you become more energized and less stressed throughout the day. Maybe even try going to bed a little earlier at night, as well as sleeping in a bit later on the weekends.

Another marvelous food for getting you plenty of protein is fish. Eating salmon, tuna and other protein-rich pickings from the sea is excellent for helping you shed a few pounds. After all, fish usually satisfy hunger cravings for hours at a time, and even help to boost energy levels in your body by burning calories.

Other methods of adding lean protein to your diet include snacking on a cup of yogurt. It's easy to bring to the gym, and pop down your throat when you need an energy boost. Mozzarella cheese is fabulous for protein too. You just have to make sure that it's a fat-free piece of cheese. You can also start making your oatmeal with milk, rather than water. It should taste better too. In fact, you should simply pour a bit too much milk into your oatmeal or breakfast cereal to drink more protein-rich milk. You can also get adventurous with your food. Try some smoked salmon with turkey bacon the next time you roll out of bed. Bring a hard-boiled egg to work for snack time. Enjoy beans with your lunch, and prepare tenderloin cuts of poultry for dinner.

Remember that consuming animal protein is not necessarily better for losing weight than getting it from a plant. When it comes from an animal, it usually comes with much more saturated fat. Proteins from plants have no saturated fat, no cholesterol and contain plenty of phytochemicals to defend your body from illnesses.

When loading up on protein, remember to keep an eye on your fiber. Too often, following a high protein diet leads to low fiber levels. Without enough fiber in your weight loss plan, you can get constipated and increase your risk of lethal diseases, such as cancer. You'll become more susceptible to heart disease and type 2 diabetes. No thanks.

Since reaching my forties, I have blown up like a fat balloon. As soon as I began to fear for my own health, I decided to ask my family doctor how to lose weight fast? He suggested life changing HCG Injections to quickly get skinny, along with a protein-rich weight loss plan. That certainly sounds easy enough. Thanks Doc!

Article Source: http://EzineArticles.com/?expert=William_D_Barkley

This May Be The Most Perfect, Healthy, Weight Loss Diet Plan

I have been researching how to lose weight articles in addition to how to get six pack abs articles for many years now.

This may just be the most perfect, healthy weight loss diet plan that man has ever created. You need to eat the right foods, and the proper foods in order to make a diet work. Eating the wrong foods or eating at the wrong time could compromise even the best diet plan.

If you want to perform at your very best, you can do certain things to maximize your chances of succeeding at your weight loss plan. Stock your kitchen cupboards with the following foods and you will begin to perform at your very best.

Here they are:

1. Salmon

Studies have shown us that Omega 3 fatty acids help to lessen the build up of abdominal fat in addition to blocking pre-fat cells from becoming permanent fat cells. Salmon is an excellent source of Omega 3 and eating it twice a week will help you lose fat and to follow the perfect healthy weight loss diet. Salmon is number 1 on our list as it is a staple, provides added nutrition, and is easy to prepare.

2. Yogurt

Yogurt is not only for a snack anymore. Incorporate this power food into your diet at least twice a day. Yogurt strengths your immune system It is important to include in the most perfect, healthy weight loss diet plan because it is an ideal slow-digesting protein food source that can provide you with the necessary nutrients all night long should you choose to eat it as late night snack, as many do. When at rest the body is in recovery mode, and eating yogurt will help it to recover by providing the appropriate nutrients it needs while resting. You do not require a lot of calories at night or when sleeping but the nutrients that yogurt provides will help you wake up rested and revived.

3. Low Fat Cottage Cheese

This powerfood contains 14 grams of protein in half a cup. Protein is well known for the many benefits that it provides to the body. What few know is that it also provides a hormone called leptin that is known to help control hunger. Cottage Cheese also increases your metabolism because your body has to work harder to digest protein than any other nutrient. It therefore requires more calories to burn than with other foods.

4. Avocados

This is a healthy powerfood that helps to maintain your muscles and joints strong. This powerfood helps to lower cholesterol which keeps your body strong. It also takes real good.

5. Berries

Berries help to fight off disease and to repair your body when it is injured. Include berries in your healthy weight loss diet as an important addition and you will feel better. The US government has recently added berries to the top 20 most potent antioxidants list. Antioxidants are known to protect muscles from the damage caused by free radicals which include cell damage and inflammation and are causes of disease and unhealthy state of health. Berries with a deep color have the highest concentration of antioxidant properties and you should select these for inclusion into your diet.

These five powerfoods are the best known to man for achieving sustained fat loss and for toning your body. If you are seeking six pack abs, or want to burn belly fat, tone up your stomach or thighs, then you need to include berries as part of your healthy weight loss diet.

Article Source: http://EzineArticles.com/?expert=Danny_Fortune

Some Simple Tips For Picking A Successful Weight Loss Plan

Is it possible for a successful weight loss plan to be simple? If so, why do so many people find it so difficult to do? Why do so many people lose weight only to regain that weight a short period of time later? It may seem like there is no way to lose weight and keep it off in a simple fashion, but it can be much simpler than most people make it out to be. If you are struggling to lose the weight, or keep what you have recently lost from coming back, the following tips should help you do it in a more reasonable fashion.

Think Long Term

Stop thinking of a weight loss plan as something you do for a short period of time. So many people set out to lose twenty, fifty, or even a hundred pounds, but once they reach that goal they go right back to old behaviors. You can't do that if you want to lose the weight and keep it off once and for all. You have to think of a weight loss plan as something you do in the long term. It is a permanent change in your lifestyle.

You do not follow a weight loss plan only until you hit your goal. You have to select a plan that you can follow for the rest of your life. Think of it as changing the way you live, so you never have to worry about gaining weight again.

Use Substitution, Not Deprivation

One reason most people cannot stick with a weight loss plan long term is deprivation. They are either following a restrictive plan that leads to natural deprivation, or they are mentally focused on deprivation because they cannot have unhealthy foods they really love. That sense of being deprived of the good things in life will naturally lead to falling off the plan and succumbing to the tastes and textures that you crave. You set yourself up to fail with a plan that involves any amount of deprivation.

The best way to avoid feeling deprived is to think of making substitutes for the foods you know you should not eat all the time. Think of healthier versions of your favorite unhealthy foods, and then eat them the majority of the time. For example, you may decide to keep fresh fruit salad and whipped cream in the fridge for those evenings when you really crave something sweet.

If you really just have to have something else, then give yourself something else. You will find that most of the time, the fruit is just fine and fulfills the craving. As time moves on, you will start craving the substituted healthy food rather than the old unhealthy food.

Think Critically

Most people check into a new weight loss plan with the goal of trying to see its benefits and make it fit into their life. They want it to be the answer to their weight problems so desperately, that they trick themselves into believing they can change their life and their natural habits in order to accommodate the plan. This is the opposite of what you should be doing!

Rather than trying to make your lifestyle and personality fit to a randomly created weight loss plan, turn this around and find everything about the plan that can be criticized. Think of all the reasons it would not work with your lifestyle, your habits, or your personality. Try to see it in the worst light possible.

With a diet plan that just does not work for your life, you will find a lot to criticize. You will see that it just won't work for you, before you actually waste your time trying to follow it. The plan that could work for you will be different. There will be some things you have to adjust in order to make it work for you, but there won't be as many criticisms that you feel you cannot overcome.

Customize Your Plan

This is your final tip, but it might be the most important one you ever hear. Do not be afraid to make changes to any weight loss plan you come across. Unless you can find a plan that was customized just for your body and lifestyle, you will have to find a solid plan and make it fit your life. No plan is perfect for everyone. If it will work for you in most areas but needs some minor adjustments, then make those adjustments so the plan fits your life. The plan does the maneuvering...not you!

For more information and ideas on weight loss, fitness, and fat burning, click here

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Free Wedding Weight Loss Plan! 30 Pounds in 6 Weeks!

That is exactly what this is, a plan. So, just like going to pick out colors, menu items, your dress, his tux, etc., you need to plan to lose weight for your wedding. I know it's tough.

- Your Stressed Out
- Your Short On Time
- You Don't Feel As Beautiful, But Want Your Body To Shine
- Your Trying NOT To Kill Your Mother-in-Law

I understand how you feel. That's why this wedding weight loss plan is, short, simple, and will only take about 45 minutes.

Ready to get started?

Wedding Weight Loss Challenge Plan

I don't have enough time or space to write out the complete plan here, but let me give you a clue as to what you will be doing, how it will work, and how to get started ok!

What You Will Do

You will be doing high intensity resistance training/cardio 4-5 times a week. Now, with this you are going to be doing a few things. Here is how it breaks down!

- Resistance training - This helps your muscles get more tone! - High Intensity Cardio - This helps you burn fat ULTRA FAST!

What Do You Need To Start

You need a few things to lose weight for your wedding. I spoke of one of them above!

- Develop A Workout Schedule! - Make Sure You Work Hard! - Follow The Plan To A "T"

You do not need to go to the gym, you can do it at home or at the gym. You might need to pick up small weights, or resistance bands to perform some of the exercises.

Your Exercises & Cardio

If you want to lose weight fast for your wedding you are going to need to train your body from head to toe. This means training all muscle groups, and training them hard. Here is how the break down will look:

Monday- Upper Body High Intensity Training then Cardio

Tuesday- Lower Body High Intensity Training then Cardio

Wednesday- High Intensity Cardio then Abs

Thursday- Upper Body High Intensity Training then Cardio

Friday- Lower Body High Intensity Training then Cardio

Lets Get Started Now!

Like I said Above I don't have enough room to write all this, so for your free wedding weight loss plan Click Here [http://www.thegetfitclub.com/lose_weight_for_your_wedding] to get started!

You are STRESSED, LOW ON TIME, AND NEED REAL HELP!

Get A FREE Weight Loss Plan From A Personal Trainer NOW! Click Here [http://www.thegetfitclub.com/lose_weight_for_your_wedding] For Your FREE Plan Now!

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How To Plan Your Meals Effectively For Weight Loss Control

Many people looking for permanent weight loss have the right mind set of what they should do, but they just don't understand this whole weight loss dieting thing. Well, it isn't too complicated when you know exactly what to eat on a weight loss plan and what to avoid in order to promote fast, natural weight loss.

However, I've already covered both of those two topics into great detail in previous posts, so now you have to understand how to control your meals effectively and when to eat them. Now, you may think that avoiding junk food and eating healthy foods, unprocessed foods is the only thing you can do increase your natural fat loss processes, but there is more.

To go one step ahead of everyone else and get maximized results in half the time, you have to eat smaller meals more often. Yes, that's it. That is the true secret to going beyond eating healthy and increasing your natural weight loss. Now, let's jump into how this whole eating schedule works.

What This is Not

This method of eating is not a way for you to cheat on your diet and give yourself a "handicap" just because you're eating the proper way. You can't compensate for bad foods by scheduling meals appropriately. You have to combine your healthy diet with the appropriate meal planning as well as the perfect portion size for each meal.

How Much To Eat

If you have a certain weight loss goal, whatever it may be, this next element applies to you and everyone else with any kind of fat loss goal. You want to eat 5-6 meals per day if you want to be successful with losing excess weight. Now you may be thinking, "Woah, woah, Jason isn't that way too many meals?"

But, just hear me out. It isn't necessarily the amount of meals that cause the obesity epidemic today, but rather it's the portion size the hurts so many individuals. Just because we increase your meals per day doesn't mean we're maintaining the normal portion size, because that would be terrible. No, we are going to increase your meals per day but dramatically increase the portion size of each meal.

The Psychological Effect This Has On Your Weight Loss

What happens is that many people become accustomed to their style of eating and it becomes so normal to them, that they end up having massive portion sizes without even realizing it. However, with this type of meal schedule, you'll be playing the psychological game with your mind and body.

Since your body is used to eating so much during each meal, decreasing your portion size and upping your meals per day is going to cause you to naturally feel full after each meal, even when you really haven't eaten that much.

What happens is you'll be eating 5-6 meals per day, which means you'll be eating on a steady basis. This will cause you to feel full throughout the day as your body is so accustomed to eating heavy during each meal. Because your body is used to eating so much, this change in portion size and amount of daily meals is going to cause your body to feel full easier, which will prevent you from overeating with massive portion sizes.

What we're trying to do here is create a different lifestyle for you which you'll become accustomed to after a while. This will cause your body to naturally feel full faster and become accustomed to smaller portion sizes.

What You're Going To Eat For Each Meal

So, you're going to be eating 5-6 meals a day, and that's a lot. So what exactly do you need to eat for each of those meals to keep the portion size down and make this meal planning schedule effective?

What I learned is that you have to eat proteins and carbs in each meal, however you won't be eating the kind of carbs you think. In fact, you'll probably be eating most of the healthy carbs that you tend to stray away from, but keep in mind that 50% of your meals should consist of healthy carbs.

Now, I suggest your carbs include avocado, eggs, coconut oil, and animal fat. Now your animal fat isn't just going to be any kind of meat, but rather it's going to avoid heating your meat at high temperatures and purchase meats that you know is raised appropriately. We aren't going for McDonald's meat here.

Your protein should consist of protein shakes made from the vegetable or whey protein as well as other good sources of vegetable protein and meats. Utilize a good amount of amino acids and try to consume a significant amount of protein about an hour before bedtime because research has proven that the best time for protein synthesis and muscle anabolism is during your sleep.

Your protein is best utilized during the hours you sleep so keep this in mind when you plan your meals. Use good sources of both foods and evaluate yourself to determine your personal nutrition type.

By evaluating yourself, you'll be able to indicate the exact ratio of carbs, vegetable carbs, protein, and healthy weight loss promoting fats. I can give you the proper guidelines to follow for meal planning, but it's all up to you to determine your personal nutrition and body type.

The Physical Effect On Weight Loss

When planning your meals, you'll be able to control your weight effectively, but how does this happen? This is due to the way your body deals with your careful meal planning and the nutrients you provide yourself in each meal. When you eat 5-6 small meals a day, you naturally become more full throughout the day and don't have the temptation to overeat.

Usually when most people overeat, it's because they only have 2-3 meals a day, so they overcompensate for their hunger. This leads to obesity and is the number one reason the average person's portion size is extremely massive. In addition to careful meal planning, your nutritional value for each meal is extremely important as well. Your body needs to meet a certain requirement everyday for healthy carbs, proteins, and healthy fats. The problem is most people don't meet these requirements but instead replace proper nutrients with bad eating habits that cause obesity.

On top of massive portion sizes, their regular foods are completely unhealthy and cause unhealthy weight gain. Now when you consistently meet the daily recommendation for healthy fats, carbs, and proteins, your body becomes accustomed to this and will actually crave healthy foods instead of processed junk.

This will help with your temptation to eat bad foods, as your body won't really have that craving anymore, but will crave foods that it desperately requires on a daily basis, especially for weight loss.

A Final Look At Successful Meal Planing For Weight Loss

Here is a final list of guidelines for you to follow when looking over your meal planning schedule. This is just a broader more collective overview of everything I went over in the beginning.

Here's The Meal Planning Guide:

-Eat 5-6 small meals a day to control your weight

-Decrease your normal portion size to smaller portions

-Eat consistently about every 1.5 to 2 hours

-Consume healthy carbs that derive from vegetables and fruits

-Consume healthy sources of protein and healthy meat

-To build muscle consume most protein an hour before bedtime

-Stay consistent with this diet to make your body accustomed to it

If you're looking for the real secrets guaranteed to help you gain total weight loss control then I highly recommend you download my free ebooks which show you the amazing secrets, tips and mini-programs that have been proven to help get people lose weight fast and naturally.

Article Source: http://EzineArticles.com/?expert=Jason_Camacho

Weight Loss Tips: A Plan for Losing Weight

One of the most important weight loss tips that you will ever receive is the importance having a plan. In order to lose weight you need to burn any excess fat that you are carrying while also retaining the muscle that you have. This is not all that hard to do provided that you have a good plan for losing the weight. Using a fast weight loss diet that causes you to lose twenty pounds in the next month is not a good plan; slow steady weight loss will give you much better long term results.

One of the biggest reasons that people struggle to lose weight is that they expect to see instant results when they go on a diet. This is why fast weight loss diets are so popular, the allow people to see quick results. The problem is that when you use one of these diets you are losing mostly muscle and water rather than fat. When you go off of the diet the weight will come back and you will actually end up with more fat than you had before. This is why you need to take a long term approach to losing weight and develop a plan that will allow you to lose weight at a slow steady pace.

The most important part of your weight loss plan has to be to change your eating habits. Most people are overweight because they eat foods that are high in fat and sugar, getting rid of these is an important first step. It is also going to be necessary to get rid of the snacks that you likely eat between meals. Instead you should try to switch to a plan in which you eat five small meals a day. The key thing here is to make sure that they are small meals. That means that you want to limit the number of calories that you eat to slightly below the number that you need to maintain your current weight.

The other key part of your plan for dropping the pounds needs to be an exercise program.The ideal way to include exercise in your weight loss program is to focus mainly on resistance training. This is different than what most people do since they usually focus mainly on aerobic exercise. The reason that resistance training is the better option is that it will allow you to add muscle which will make it easier to burn fat during your daily activities by increasing your metabolism.

These are just a few of the many weight loss tips that you can use to help you shed the pounds. If you want to take the weight off quickly then it is important that you learn how to use fast weight loss diets in the proper way so that you can get the maximum benefit out of them

Article Source: http://EzineArticles.com/?expert=Joe_Varghese

Are You Guessing In Your Weight Loss Plan?

It's hours after completing my last seminar. Over my career I have spoken over two hundred times, in front of audiences both large and small, corporations, municipalities, college campuses and hospitals. It is common during my presentation to ask this question. What is the only aisle in the grocery store, where the food comes with any instructions? I remind you, I have asked this question over two hundred times to thousands of listeners, and still to this day, no one has answered correctly. How could the answer elude us for such a long time? So when I posed the question today, I was not surprised in what I heard.

Let me ask you the reader, what isle am I talking about? If you answered the pet food isle, you are probably one of my clients. No one else seems to know it, but more importantly no one seems to care. There could no better example to explain the sad state of the weight loss industry.

I come back to my office and one of the commercials from one of the so-called icons in the weight loss business is basting away. Maybe I should not mention their name, no better yet let me shout their name, "NUTRI-SYSTEMS", is saying no measuring, no counting, no check-ins. All the variable which lead to long term success, and their advertising it like its their advantage over everyone else. There are no one-size fits all approach to solve our countries weight problem.

Let me share with you this story. I have spent a career teaching, to lose fat, without losing muscle or reducing metabolism, you must control your hormonal response to the amount and quality of the foods you eat. This is easily done by being fitted to the foods based on your percent of body fat and activity level. You can even customize it to only the foods you like and those, which make sense to create a lifestyle around. To lose the weight as fat and keep it off, it must become your lifestyle. So in a counseling session I had several years ago, a potential client said to me, "I like what you have to say, it all make sense scientifically and I like your holistic approach but." WE have all heard it, sounds like the answer I need but. I have heard but so many times, so what was her but? I could never weigh or measure food.

Now those of you who know me, know I'm not settling for her but, which you guessed it was causing her to have a "big BUTT." So I started to redirect her, to why she needed to lose weight in the first place, when what seemed like a miracle happened. She noticed pictures of my two dogs, Cyrus and Shiloh on my desk. She asked, "Are those your dogs?" They look amazing. After thanking her, she commented she also had a dog. I asked, "how old and what breed? She said, "he is German Shepard and five years old." Now here's where the miracle begins. I said, "How much do you feed him? She replied, "two cups in the morning and two cups in the evening." I quickly responded, "do you ever give him one cup, or feed him once per day?" She said, "no never, the instructions tell me how much, and how often." Then she became real quite and the epiphany took place. She realized she was willing to do something for her dog, she ignored for herself. The best part was when I asked her, "What shape was her dog?." Her response, change her life, she said, "He is in great shape."

She went on to reach her ideal weight and portioning her food was no longer a problem. So what's missing from your weight loss plan? Learn to eat your meals in the right portion and the proper amount of times per day. Maybe at my next seminar, I will no

Charles Remington - Nutritionist - Author Charlie is the author of a nutritional software program that has sold more than 100,000 units since 1995. He starred in a nationally broadcast television infomercial that in 1997 was recognized by the Jordan Whitney report as one of the twenty five-popular infomercial's in the U.S.A. Mr. Remington's expertise and passion have been well demonstrated on several National Television talk shows, as well as regional news broadcasts. Remington operates a nutrition practice, which three offices in Cheshire, Glastonbury and Waterbury Connecticut.

Article Source: http://EzineArticles.com/?expert=Charles_Remington

Woman Over 50 Weight Loss Plan - Diets For Over 50 Women to Burn Fat and Look Younger Safely

Women over 50 can easily burn fat and look slim by undergoing a healthy weight loss plan. It is always advisable to take a healthy and less strenuous way for shedding those extra pounds. Undergoing low calorie diets and surgeries can be extremely dangerous, because of the slowdown of metabolism in the body at this age. In order to achieve a well-toned body and look beautiful, one should take up safe and easy diets and exercises.

Cardio exercises like running, aerobics and walking are the best exercises for weight loss at this age. Brisk walking is usually preferred more for women over 50. These exercises can be easily performed in your neighborhood park. You can also take up jogging in order to burn fat. You should drink enough water after your workouts to maintain the temperature of your body. Exercising thrice a week is sufficient to burn fat. You should take proper rest after these cardio workouts. Never miss your beauty sleep in order to look younger safely.

Diets For Over 50 Women To Burn Fat And Look Younger Safely

. Diet like Acai Berry is best suited for women over 50. They contain acai berries, which can generate metabolism and burn fat in your body. The diet plan is extremely safe for a middle-aged woman. They can also enhance your mood by their special mood enhancing properties. Combining your regular workout regimen with this diet plan can make you lose weight healthily.

. High fiber diets: You should consume lots of green leafy vegetables and fruits in order to lose weight. You can even eat lean meat and fishes during your weight loss session. You should take smaller meals daily in order to generate more metabolisms.

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Safe Weight Loss Plan

If you are looking for safe weight loss plan you need to know that it takes longer but it gives permanent results. Here are some simple steps which will promote a healthier lifestyle for all those women and men who are ready to follow them:

· Start with detoxification. It could be done easily with proper treatments or supplements. Treatments are usually external such as body wraps, etc. Supplements are internal body detoxification to help your liver braking the fat into sugar better. It will increase your metabolism and help you lose weight faster. The other benefit of detoxification is that it will assist in the elimination of excess fluids and toxins which is often appearing to be the main reason for gaining weight.

· Burn the calories which you consume on time. Many people gain the weight and then they are looking for how to get rid of the excess fat rapidly. If it happens that this is your case make sure that from now you are going to use all these calories you've eaten throughout the day for energy. Otherwise they will be deposited within your body as fat and you'll gain weight.

· Consume foods and nutritional supplements which could boost your metabolism such as fruits and vegetables. The idea is nourish every single cell of yours not just to stuff your stomach. This is the reason why I do recommend supplements. It's not that easy now days to supply all vitamins, minerals, carbohydrates, essential fats and amino acids to the body just by shopping from a big supermarket.

If you are buying your food from the supermarket you can't expect to find very high nutritional value in the food. That's the way it is; gives you opportunity for cheap products.

· Avoid fried foods. These are bad! Fried foods make you gaining weight and could bring countless health problems such as heart diseases, hormonal imbalance, allergies or cancer.

· Prepare your food at home so you can control the ingredients you put in it and easily avoid eating fast food. It's not a secret what could fast food do to your health and body weight.

· Exercise at least 40 minutes per day. It helps you gain more muscles to burn the fat easier. Another benefit of exercising is that speeds up metabolism.

Put into action this safe weight loss plan and after a month you will wake up with less body fat, more energy and glowing skin.

Veneta Yoveva
http://weightlossform.com

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Diets That Work Fast - 7 Day Diet Plan

A 7 Day Diet Plan is most suitable for people that want to lose weight in a short amount of time. There are several good 7 day diet plans available. A detox plan is a good example. A seven day detox meal plan is probably the best choice to lose the most weight in a week. It is a good way to cleanse the body of harmful toxins and lose weight at the same time.

Another 7 day diet plan is called "Very Low Calories." Obviously the main concept of this plan is to consume very little calories. For this meal plan to be successful all of the calories must be counted before being consumed, and a person needs to figure out how many calories they should consume in a day to loose the amount of weight they want. This is calculated by height, weight, gender, age, and body mass index.

There is a 7 day diet plan that is known as the "All You Can Eat Diet" and the "Buffet Diet." This meal plan falls under the category of detox diets. Although the name suggests that any amount of any kind of food can be eaten, in actuality only certain foods are allowed on certain days. The foods allowed to be consumed are vegetables, fruits, lean meat, and skim milk, also it is important to drink a lot of water. (8 glasses per day)

Food Schedule

Day 1 - Unlimited amount of fruit, except for bananas.

Day 2 - Unlimited amount of vegetables and vegetable soup.

Day 3 - Unlimited amount of salad, fruits, and vegetables, but no soup.

Day 4 - Five apples, five bananas, and five glasses of milk.

Day 5,6,7 - Unlimited fresh vegetables, also 12oz of meat.

The Cabbage Soup Diet is another example of a 7 day diet plan. Also considered to be a detox diet. This meal plan consists of very little fat, all of the cabbage soup a person wants to eat, fruits, vegetables, and lean meat. Cabbage is a negative energy vegetable, this means the body burns more calories eating and digesting it than the cabbage contains. Therefore the more cabbage that is eaten the more weight a person will lose. The recipe to make the cabbage soup is very simple 1 small cabbage, 6 medium onions, 7 tomatoes, 2 green peppers. Chop all the vegetables into small pieces, add water and boil until the vegetables are soft (about 20 minutes) then add salt and spices. On the first day of the diet people can eat all of the fruits except for bananas along with as much cabbage soup as they want. Day 2 - Soup and vegetables a little bit of boiled potatoes are allowed. The vegetables can be fresh, boiled, or steamed. Day 3 - Soup, fruit, and vegetables, but no potatoes. Day 4 - A glass of fat free milk, 2 bananas, fruits, vegetables, and the cabbage soup. Day 5 - 500 grams of boiled beef or skinless chicken or fish, soup, and tomatoes. Day 6 - Green vegetables such as lettuce, meat, and of course cabbage soup. Day 7 - Brown rice, vegetables, fruit juice (sugar free) and soup.

These Diets That Work Fast are a good way to lose a few quick pounds, or kick start a long term weight-loss program. However these plans can cause health problems if they are followed over a long period of time.

I have a website with great information about several Good Diets That Work. Here you can find Diets That Work Fast or Healthy Diet Plans that work good for long term weight-loss http://dietsthatworkgood.com

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1300 Calorie Diet Menu and Meal Plan

The 1300 calorie diet menu and meal plan is one of the numerous weight plans that are available which strive to bring about weight loss by reducing the calorie intake. We should be careful when following such low calorie diet plans because the drastic reduction in the calories may cause many reactions like slowing down of the metabolic rate of the body. So it is always advisable to get your doctor's approval before you start following a low calorie diet plan. Once you have decided to start with your diet and have got your physician's approval, the first step you will want to do is to chuck out all junk foods from your refrigerator and stack the fridge up with fruits, vegetables and health bars that are low in calories and whose sugar content is negligible. You can also get some protein powders which can be mixed with milk or water to create milk shakes which can be taken as mid-day snacks. Also forget about sweetened beverages. It is absolutely essential to drink a lot of fluids, but the fluids should be in the form of water or zero calorie beverages. If you need variety in taste, green tea is also an excellent option to keep your body hydrated.

Sample Diet Plans:

A sample diet plan of 1300 calories can be achieved by consuming roughly a cup of fruits, one and a half cup of vegetables, four ounces of grains, three ounces of meat and beans, two cups of milk, around four teaspoons of oil and another 171 calories of your discretion. This diet is USDA recommended and this kind of a diet will ensure that you get the necessary amount of nutrients and essential fats even if the calorie intake is low.

Sample Meal 1:

Breakfast:

You can have a cup of cereal, a cup of skimmed meal and one small banana for your breakfast.

Morning Snack:

For a morning snack, you can enjoy a cup of skimmed milk blended with ½ cup of frozen strawberries.

Lunch:

Primary constituents for lunch will be sandwich and fresh fruits. You can have two slice of wheat bread, three ounces of lean meat with a thin spread of mustard, a slice of low fat mozzarella cheese and one plum.

Afternoon Snack:

For an afternoon snack, you can enjoy any delicacy of your choice but make sure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon snack.

Dinner:

The total calorie count for your dinner should come around 510 calories. An ideal dinner would be a cup of beans of your choice, two small tortilla shells, a cup of lettuce (shredded), two slices of mozzarella cheese, one serving of sour cream and some rice.

You can have a cup of strawberries for a before-bed snack.

Sample Meal 2:

Breakfast:

For breakfast, you can have twelve ounces of coffee without caffeine, bangel-plain, two tablespoons of peanut butter, and one tablespoon of cream.

Mid Morning Snack:

A medium sized apple with peel can be consumed as a mid morning snack.

Lunch:

Three ounces of chicken breakfast, 12 ounces of a beverage of your choice (without caffeine), quarter a cup of croutons plain, one large of garden salad devoid of tomatoes and onions, and four tablespoons of thousand island reduced calorie Kraft.

Evening Snack:

Another mediums sized apple will do or you can choose any snack of your choice that falls within the 100 calorie count.

Dinner:

Dinner constitutes about 410 calories of the entire 1300 calories. You can have three ounces of chicken breast or white meat, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and two tablespoons of thousand island reduced calorie Kraft.

In generic terms, a 1300 calorie diet plan contains the following food serving amounts from the different food groups: three servings from the fruit group, five servings from the grain group, two servings from the vegetable group, six servings from the dairy group and two servings from the meat and bean group. Overly processed food stuffs should be avoided on all accounts.

Conclusion:

Following this diet plan will lead to an average weight loss of 20 pounds in six weeks. Per week the weight loss should be around two to four pounds. The amount of weight that is actually lost depends on various factors like the amount of physical activity, calorie intake and the rate of the body metabolism.

This diet is usually accompanied with some physical and cardio exercises. Too much physical exertion should not be done because of the low calorie intake. Talk with your doctor for approval of the diet and for ascertaining the kinds of physical exercises that you can follow with this reduced calorie intake diet.

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7 Day Diet Plan - The Cabbage Soup Diet

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

What is eaten during the 7 day diet plan?

• Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water.
• Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed.
• Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables.
• Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk.
• Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water.
• Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables.
• Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.

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Protein Diet Plan

You want to build muscle and you work hard in the gym. You are in the right path. However, that is not enough. What you need is a protein diet plan.
What is a protein diet plan and why do we need that? It is common knowledge that protein is the keystone for muscle development. After each muscle contraction millions of muscle cells are being destroyed. Nevertheless, this is something you shouldn't worry about. A regeneration process commences almost immediately, resulting multiplication of the muscle cells which leads ultimately to muscle growth.

To achieve maximum development you need to train properly, I assume you do that, rest after each workout and the most important make sure that you provide your body with enough protein. Failing on any of these factors, will limit your muscle growth up to a certain point. The question is how much protein should you intake daily? That is why you need a protein diet plan. The human body can metabolize a maximum amount of 30 to 35 grams of protein every 2 to 3 hours. If the protein is being outsourced from solid food then a minimum of 3 hours is required. If the source is your protein shake then 2 hours are enough. Multiplying your body weight with 2, will give you the amount of protein in grams you need in a daily basis to achieve maximum muscle growth. So, the purpose of a protein diet plan is to help you divide your meals so nothing goes to waste and you benefit from your daily nutrition, whether it is in the form of solid food or as a protein supplement.

Here is an example of a typical protein diet plan divided in 5 meals, for an individual who weighs 85 kilograms (approx 170 pounds):
Total daily amount: 175 grams of pure protein.

8.00 Meal one (35 grams protein)
5 egg whites, 70 grams oats with milk

11.00 Meal two (30 grams protein)
Protein shake

14.00 Meal three (40 grams protein)
100 grams Chicken breast or beef lean or turkey or salmon or tuna and 50 grams cottage non-fat cheese

17.00 Meal four (30 grams protein)
Protein shake

20.00 Meal five
Same as meal three

You can add a sixth meal if your daily protein need according to your body weight is larger.

Note, that this is only a protein diet plan and not a complete diet schedule. You will find specific foods, which contain the protein amount which is required for your daily nutrition.
Keep those muscles pumping!

Chris G Pap
Since 1993 bodybuilding and fitness trainer. Visit the following link for more articles, tips and advices about bodybuilding routines and nutrition. Strength Training Muscle

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2000 Calorie Diet Menu and Meal Plan

The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don't have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

Sample 2000 calorie diet plans:

In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.

Sample Diet 1:

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.

Lunch:

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.

Dinner:

Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. Always say a strict no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body's metabolism ticking.

This 2000 calorie diet plan does not supply very low calories like other diet plans and hence are considerably trustworthy to follow. But it is always safe to consult with your doctor or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!

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1000 Calorie Diet Menu and Meal Plan

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.

An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.

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