Running and weight loss naturally come hand in hand. Running may be a physically demanding exercise, but the health benefits are worthy of every drop of sweat. Aside from shedding of some pounds, you will also lower your blood pressure and decrease your chances of getting a heart disease. Yes, running is good for your overall health.
Here are a few tips you should follow:
Running and Weight Loss Tip #1: Combine Running with a Diet
There is no way you will lose weight if you are not careful about what you eat and drink. Losing weight basically boils down to burning more calories than you consume. So avoid fast food, lower your alcohol intake, and stay away from the four C's - candy, cakes, cookies, and other crap!
It would be wise to start a diet journal to keep track of everything that you eat. This way, you will be able to check your calorie intake and know how much you need to burn. After a few weeks of doing this, you shall be able to familiarize yourself with the kinds of food that contain high amounts of calories and the kinds of food that are healthy for you.
Running and Weight Loss Tip #2: It's About the Distance You Cover
Intense workouts are very effective in burning fat and calories. The faster you go, the more you burn fat and calories. But you should also be careful in running too fast, or else you might run the risk of getting injured. The important thing to consider is the distance you have ran. Just run slowly but be sure to cover the distance.
In the end, it is much more about the total length of your run than the speed with which you travelled. So running a slow five miler burns more calories than going all-out on a two mile run.
Running and Weight Loss Tip #3: Consistency is Key
Running and weight loss always come together. But when you don't lose weight after a while, you should go back and check your running training program. How many times do you workout per week? When you want to lose weight, you need to go out more than once a week, preferably more, e.g. three-four times per week. Regular exercise is ideal to shed some pounds. Every time you go out, you burn calories and boost up your metabolism. So make sure that you run at least 3 times a week to lose weight effectively.
Running and Weight Loss Tip #4: Fat Burning Zone Myth
Many fat burning myths say that you burn more fat when you run slower. However, the fact is that intense exercise will generally help you burn more fat. Try to integrate some optimal speed in your running training programs. Remember, intense exercise will make your running and weight loss program work.
The rules to this game are simple. Plenty of exercise and a healthy diet help you get closer to your goals.
Follow these tips and you will find out that running and weight loss go hand in hand!
Follow these tips and you will find out that running and weight loss go hand in hand!
To get more tips about running for weight loss, check out the running for weight loss page of http://www.best-running-tips.com.
Best Running Tips is your website for anything about running. Whether you are looking for advice on training, apparel, shoes or gear, it is your running website of choice.
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