How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you don't need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general "diet" beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight - the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight?

I once went on a 3 month natural raw food diet. The only cooked food I ate was a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating being on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted - as long as it was raw and natural. I can say quite comfortably, that you can eat the following in any amount whatsoever, as long as you stick to what's on this list - the rule of thumb is that it simply has to be any unprocessed, unrefined food, so I may have left off a few foods, but be your own judge.

Food combining (not eating specific foods together) also works well, because it ensures fast digestion, which influences weight loss.

But the most important aspect to losing weight naturally, is to eat what God intended the human body to consume - natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those which rot in a couple of days. This of course, does not include tinned veggies which can last for years! Please understand that if something has a long shelf-life, you have to ask yourself what's been added to it to make it last!

Here is a list of what's good for your body, and which will help you lose weight almost automatically:

Vegetables:

Gem squash, peas, corn, onion, garlic, broccoli, baby marrows (zucchini), cauliflower, brussel sprouts, cabbage, peppers, carrots, butternut, pumpkin, pattie pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beetroot, celery, collard greens, spinach, cucumbers, eggplant, ginger, green beans, kale, leeks, spring onions, lettuce, olives, tomatoes

Herbs:

Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

Nuts: (must be raw, never salted)

Almonds, cashews, macadamias, brazil nuts, pecans, walnuts

Seeds: (must be raw, never salted)

Flax seeds (preferably crushed or the body cannot make use fully of all their goodness), pumpkin seeds, sunflower seeds, sesame seeds

Fruit:

Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, raisins, mango, raspberries, strawberries, watermelon, blueberries, banannas, apricots, peaches, cranberries

Fats:

Cold pressed olive oil, cold pressed sunflower oil, cold pressed flax seed oil, hemp seed oil

Herbal teas:

All herbal teas - check that nothing processed has been added (like flavourants)

Sweeteners:

Honey, stevia, agave syrup, xylitol

Sprouts:

All sprouts

Carbohydrates:

Sweet potatoes, brown rice, unrefined oats, potatoes

Beans and legumes:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if at all:

Meat, chicken, fish, dressings, sauces, butter, cow's milk, cheese

Do not use:

All processed foods (sweets, savoury snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should you be doing to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should be doing a minimum of 30 minutes of exercise a day, and you should be exerting your body in these exercises, which means a bit of heavy breathing and perspiration!

Changing the way you think about food:

This is key for permanent weight loss. Food needs to be thought of as necessary for survival. It should not be used to fulfil an emptiness inside, or as entertainment when bored, or for comfort. As I mentioned, I went on a 3 month raw food diet, but I had not addressed the way I related to food, so when I ended the raw food diet, I put on all the weight I had lost, and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have grasped the simplicity of eating for nutritional value, together with portion control, your life will be made far more simple and instead of counting calories for each meal, you can begin to start living your life and doing far more important things than measuring fat grams!

For help on how to change the way you relate to food, what steps to follow, and also how to achieve permanent weight loss with the foods you eat, as well as exercising, please go to http://www.get-thin-for-good.com.

Or check out lots of interesting stuff and resources on our blog at http://www.get-thin-for-good.com/wordpress.

Article Source: http://EzineArticles.com/?expert=Claire_Carradice

Article Source: http://EzineArticles.com/6720562

How to Lose Weight Naturally and Remain Slim and Fit?

I hate this body!

Sound familiar? It's 6:30 AM and I look in the bathroom mirror: I hate what I see. If only I could do something about it... I'll skip breakfast... Several hours later... 9:00 PM in front of the TV, can't resist anymore, need a pizza, gimme the phone...meanwhile i'll eat those donuts.

Don't despair, the solution exist. No, it's not another useless-weight-loss-miracle-cure, it's different, it's another You in the end. Why? Because your mindset and your body will change. It will not be easy, you will need external help, mostly from your family and friends, medical and nutritional advice, training advice. People around you will have to understand and accept that you are changing into another person. People don't like change, you will be surprised to see the closest friends try to drag you back, to stay the way you are, you will have to fight.

It works!

To remain motivated you need to see results, the initial actions will create new tracks in your mind, you have to remain focused and stay on those tracks, don't go back to your old ways. After a short while you will see the results, it is crucial to be very satisfied about them, as small as they appear, don't expect too much too early, the body is not a piece of wood which you can cut, it's a wonderful adaptive system. It's crucial to mark the intermediary successes on paper, even put them on a wall, so that you don't forget and later see the big picture of progress. Offer yourself a reward each time you see the results, but this reward must be something which does not draw you back, it cannot be something to eat, better offer yourself a massage, or a trip or a nice object.

The Plan

Here is the plan you will have to make from the beginning, better an incomplete plan that no plan at all.

Step 1 - Education

Step 2 - Diet

Step 3 - Fitness

Step 4 - Attitude

1. Educate yourself about: healthy living, what to eat, what lifestyle to have, how to stay fit, how to have a positive mental attitude. You have to be convinced, to become a believer in another way of life. The westerner way of life if not ideal, you need bo become aware of that. Internet is a great source of information.

2. Start to change your diet. You learned what foods are bad, which are good for you. I will not tell you everything in this article, go and search by yourself. You are in charge of your life. In a few words: buy raw vegetables and cook yourself simple meals. It is much healthier to spend an hour in the kitchen and eat a fresh meal than buy a pizza and eat it watching TV. The idea is the following: raw better than cooked, cooked fresh better than ready-made meals, natural ingredients better than artificial flavorings, sweeteners, enhancers, etc.

The bad guys: margarine, sugar, white flour, sunflower oil, canola, corn syrup, pasteurized milk.

The good guys: fresh vegetables, beans and legumes, olive oil, linseed oil, nuts, fruits, coconut oil.

Bad drinks: all artificially colored fuzzy drinks, alcohols, liquors

Good drinks: water, fresh squeezed juices, natural juices with no sugar added.

When to eat: eat 3 meals, don't skip breakfast, take it later if you wish but don't skip it. Skip the evening meal instead. No eating after 8 PM. Fridge closed, no cake, nothing, except water.

How to eat: never eat until you feel full, eat less. Don't eat all day long, eat only 3 times per day, when you eat you wash hands before and sit at the table. Don't eat too cold or too hot. Don't watch TV or read while you eat, enjoy your meal. Don't drink while you eat. Drink later. Don't eat fruits with your meal. Fruits eaten alone between meals.

3. Start to exercise. Go for a 15-20 minutes walk after each meal. Finished the meal? Take your shoes, go outside, don't run, just walk, this is the rule. Sunny rainy, this you should do. The only exception: if you have a treadmill indoors you can do your walk on it. This is a must for your bowels and whole body will say thanks.

If you have a gym close to your home and can afford, do it, but go each other day, not once in a while. A better option is to have a training machine at home: exercise bike, treadmill, rowing, what you like. Otherwise, go for a walk, this is the best and easiest. Later you will start running, but not too much or too early. Please don't start thinking that sweating a lot will eliminate instantly those extra pounds. It does only a little bit. It is mainly what and how and when you eat, this is what eliminate those extra pounds. Exercise is also important but not alone. Take note: eating sugar makes fat, eating good fats eliminate fat.

4. You attitude will change when you eat well and exercise, you will have a better mood, you think clearly. Focus on the goal and keep walking, at the end of your path you will be slim, healthy, rejuvenated. You will be a driving force to change other people around you.

Be another you

You will succeed only if you will change into another you. Remaining the same will pull you back in those old tracks. Be determined and persistent. Sometimes it helps to do a major change in your life, to become useful, to do what you like. Liberate yourself. A better life lies in front of you.

Claudio, passionate about nutrition, fitness and healthy living have the site http://www.training-machines.com

Article Source: http://EzineArticles.com/?expert=Claudiu_Cernat

Weight Loss - Lose Weight Naturally

Weight loss has become a common struggle in everybody's life, making it one of the most important health priority for anyone. Unfortunately, businesses have been taking useless advantage of this situation to promote products that claim to lose weight instantly. The TV commercials you watch, radio commercials you listen and other advertisements of weight loss products that you see daily online are nothing more than tricky ways to fool people and get money out of their pockets.

If you are on the mission to shed pounds of ugly fat from your body, then be certain that there is no product in the market that can help you accompany your goals without side effects. Despite the sky-tall claims made by businesses regarding their health products, it is highly advised to exercise patience and lose weight naturally. There is nothing better than losing weight naturally as it is completely free from any side effects. Here are some top tips you need to follow in order to shed pounds of fat:

1. Control your diet - No matter how hard you exercise, you are never going to achieve success in losing weight unless you change your diet and bring stability in it. This means that you have to follow a healthy lifestyle of those that are naturally willing to lose fat from their bodies. The first thing you need to do is to get rid of any junk food in your reach. Head toward your kitchen and see if you can find any tin cans, packed juices or junk food lying around you. No matter how hard you try, you would never be able to achieve your mission until you get rid of junk food from your reach, or you would always get tempted to get "just one juicy bite off that burger." Avoid alcohol, carbonated soft drinks, packed juices, or even sodas. In order to digest their food, people drink sodas and carbonated drinks after having meals, not realizing that it has a great amount of calories and sugar. You have to avoid sugar, and unwanted calories at all times else you would see no end-results. Avoid oily foods like deep fried chicken, meat and beef. Always opt for high protein diet including grilled chicken, meat and beans.

Make sure to include fresh vegetable and fruits in your meals. Eating lots of raw fresh veggies and fruits provide you with a balanced nutrition comprising of numerous vitamins and minerals required for proper functioning of your body.

2. Perform exercise frequently - Exercising is the best way to lose weight naturally. After making certain changes to your diet, you need to bring in exercise to your daily life. Exercise is undoubtedly the most important aspect of one's life after maintaining a stable diet. Never buy those lame products like the AbKing Pro and similar Ab-workout machines advertised by sizzling hot models and body-builders. I ascertain you that these celebrities are paid to advertise these products and the way they advertise it is so convincing to the end user as if there is no better way to shed pounds without using ab-machines. So, what do you do in this scenario? There are many exercises you can perform. Health experts say that including physical activity for roughly 30 to 45 minutes on daily basis greatly reduces the chances of strokes, heart attacks, and diabetes. Brisk walking, running, and jogging are perhaps the best exercises you can ever perform. Not only they are free from any cost, but also safe and naturally proven to lose weight.

3. Avoid drugs - Unless you are extremely overweight, suffering from arthritis, or unable to move, there is no justification to use diet pills to lose weight. Pills and tablets are always to be used under strict medical conditions only after consultation from a medical expert. Many of the weight loss pills are controlled substances regulated by the FDA. These are only available from pharmacy after showing a valid prescription and discontinued after the treatment is finished.

Live a simple life because it is free from all worries and hassles usually associated with busy routines. I hope the above-mentioned tips help you to lose fat naturally without any side effects.

Yasir Saeed provides high quality, effective, unique and efficient copywriting services for several clients as being an adept freelance writer, blogger and copywriter. If you want to convert your instructions into highly productive masterpieces of skilled writing, then request for a free quote on his site. He enjoys penning on numerous niches including medical, finance, business, management, home improvement and self-improvement.

Article Source: http://EzineArticles.com/?expert=Yasir_Saeed