Healthy Soup Recipes for Weight Loss

Whether you are trying to shed a few pounds or a great deal more, healthy soup recipes for weight loss can be part of your plan. By using tasty and nutritious ingredients, you can create healthy soups from these recipes that will help you achieve your weight loss goals. The ingredients are wholesome and the steps are relatively easy. Simply follow the instructions provided here and these healthy soups for weight loss can have you on your way to a slimmer, fitter you in no time.

Slow Cooker Black Bean Soup is full of vegetables and low in calories, with just 122 per serving. You can feed your family as the recipe makes 8 servings or make a batch and eat it throughout the week.

30 oz. cans black beans, drained and rinsed

9 oz. cans chopped green chilies

1 14oz. can Mexican stewed tomatoes, undrained

1 14oz. can petite-diced tomatoes, undrained

1 11oz. can whole kernel corn, drained

4 green onions

3 T. chili powder

1 t. ground cumin (optional)

1 T garlic powder (or fresh)

Healthy soup recipes for weight loss follow simple instructions like those for this recipe. Combine all ingredients in your slow cooker and set temperature to low. Cook for 8 hour and serve immediately. To reduce sodium, use dry black beans which have been soaked overnight and corn with no salt added. Better still, use fresh corn if you have it.

Another of our healthy soup recipes for weight loss is Vegetable Soup with Variations. Healthy soup recipes for weight loss don't have to be boring or bland. This soup is prepared on the stove top in a large batch. Then each day you dole out a portion and add your favorite variation to it when you heat it so that you get a different soup every day. The best part is the base soup, which you can eat just as it is, only has 45 calories per 1 cup serving. In order to make this you will need a 12-quart stock pot or the equivalent. For example, you could use 2 8-quart pots and divide the ingredient equally.

1 lb. carrots, thinly sliced

1.5 lbs. onions, chopped (should equal 4 cups)

4 celery stalks, thinly sliced

2 large. cloves garlic, crushed with press

56 oz. whole tomatoes, undrained

1 lb. green cabbage, thinly sliced (should equal 6 cups)

3/4 lb. green beans, cut into bite-sized pieces

48 chicken broth (low sodium is best)

6 c. water

Salt and pepper to taste

1.25 lbs. zucchini, sliced once the long way and then sliced into crescent slices

12 oz. fresh baby spinach leaves

When using healthy soup recipes for weight loss, the key to success is the vegetables. Over a medium heat, add carrots, onions, celery, and garlic to your stock pot. Stir occasionally for 8 minutes or until vegetables are tender. Add tomatoes and their juice, followed by the cabbage, green beans, broth, water, salt, and pepper. Allow this to come to a boil, stirring occasionally.

Once it boils, cover the pot and let it simmer for 10 minutes, continuing to stir as needed. Add the zucchini and spinach and increase the heat so the soup can return to a full boil. Reduce the heat again and simmer, covered, for 10 minutes or until all vegetables are tender.

While this is cooking, consider another benefit of using healthy soup recipes for weight loss. It allows you to save time in the kitchen too because you make one batch and eat it for days. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender. With just 20 minutes of preparation and 50 minutes of cooking time, you can have healthy soup all week. You can even eat this as snack between meals.

Spice up your healthy soup recipes for weight loss by planning variations. Try adding ½ cup of white kidney beans and 2 cups of rotini to 2 cups of the basic soup. Heat the soup according to instructions on rotini package, to cook noodles and you have minestrone. For Mexican chicken soup, add 1/3 cup cooked, diced chicken meat and ½ cup corn to cups of soup and heat through. Experiment with your own variations.

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Weight Loss Soups

Weight loss soups can be used as part of a calorie controlled diet. Good nourishment can be obtained from soups that have been made with good low calorie foods such as vegetables in season coupled with small amounts of pasta and protein. Exclude soups that contain cream or thickener and health and weight can be maintained with a good variety of soups. Homemade soups are recommended as you know what has gone into them and you can count the calories. If this is not always possible use tinned or packet soup but always read the labels for any hidden calories, fats etc.

Weight loss soups can be easily made using fresh vegetables i.e. carrots, onions, swede, cauliflower, broccoli, cabbage, tomatoes, mushrooms etc and anything that you fancy that is low calorie. Avoid stilton cheese with broccoli however tempting! Pulses can be added in moderation i.e. lentils, beans, chick peas for protein. These soups can aid digestion, ease constipation and are good for your overall well being as well as helping you to consume fewer calories which in turn leads to weight loss.

Weight loss soup eaten before a meal can also curb the appetite as it can distend the stomach and increase the feeling of fullness leading to eating fewer calories for your main meal. You are then less inclined to want that mouth watering dessert.

Weight loss soups are so easy to prepare. You can use leftover vegetables from last night's dinner-just add an onion and some stock then blend! Take some to work for lunch time in a flask or container and heat up -this may curb your appetite enough not to want anything else or just to have some fruit and water. Be careful what you eat with the soup though-not TOO much bread- a couple of crisp breads are ideal. Weight loss soups can also be made very quickly using frozen vegetables again with an onion and stock to taste. Even garlic in soup is tasty! Be careful of excessive use of salt for flavour as this can cause fluid retention and is not good for people suffering with high blood pressure. Chinese soups can be extremely nutritious and low calorie and are ideal for weight loss soups. Recipes can be found on the website. Adding various spices and herbs to soup can add variation and interesting tastes. These include: thyme, parsley, dill, coriander, rosemary, sage, marjoram, tarragon etc.plus cumin, cinnamon, nutmeg, and any other herbs and spices that you are particular fond of- and are all low or none calorie. Avoid adding cream and cheese or anything which is high in fat.

So for overall good health and well being include lots of nutritious, low calorie soup as part of your daily consumption of food and watch the weight come off!

I hope you found this article interesting. Please read my other articles for more information on weight loss.

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