As more and more people become concerned about health, food choices are important in order to maintain a good and healthy lifestyle. For people who want to lose extra pounds, cutting back on proportions is just one way of losing weight. We all know that avoiding unhealthy fried foods, foods that are high in sugar content as well as those that are high in sodium are just some of the most basic rules for good health. For those who are currently dieting, here are some great food choices that will help you lose weight healthily.
GREAT FOOD CHOICES FOR WEIGHT LOSS
1. Oats
We see a lot of commercials saying that oats contain nutrients that are good for the heart. It's also good for digestion and it helps make you feel full all throughout the day. A half cup of this each day will give you resistant carbs, the type of carb that helps in increasing your metabolism and burns fat.
2. Salmon
A healthy diet isn't complete without protein. Salmon is a great source of protein because it contains a lot of Mono Unsaturated Fatty Acids that help in reducing weight. If you want to satisfy your craving for protein, go for salmon.
3. Avocado
You can eat fats, but make sure that they're the good ones. Another food that is rich in MUFA (Mono Unsaturated Fatty Acid) is avocado. This creamy fruit has oleic acid, which helps in making you feel fuller. Stick to half an avocado. You can drizzle it with a little honey for sweetness. Avocadoes are also rich in protein and fiber.
4. Blueberries
They may be tiny but they pack a punch. Blueberries are known for their antioxidant properties which helps fight off free radicals. It also has anti-aging properties. A cupful of serving will only give you about 80 calories. Who says that being healthy isn't yummy?
5. Brown Rice
If you are a rice lover, then brown rice is a healthier alternative. Brown rice is filling but it is also low in calories. This also helps in increasing your metabolism and it burns fat.
6. Red Wine
Red wine is rich in Resveratrol, an antioxidant that is found in grape skin. It is found that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. A glass of red wine a day will help keep you healthy. Remember that moderation is key, so too much of a good thing can be bad.
7. Green Tea
Green tea is quite good for you since it contains powerful antioxidants that will help keep you in tip top shape. This will help fill you up and it will also help in maintaining your figure.
Remember that having a healthy balanced meal will help keep you in great shape. Couple this with regular exercise and a positive outlook in life. You will definitely be at your prime.
Reena Mariel, author of Beauty Is My Duty, your online resource for beauty tips and tricks for the average girl.
Article Source: http://EzineArticles.com/?expert=Reena_Mariel
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