How to Lose 100 - 200 Pounds in 8 - 10 Months or 150 - 250 Lbs in 12 - 24 Months

Do you want to lose weight? In this article you can find free weight loss tips to help you lose 100 - 250 pounds of weight and belly fat in 5 - 6 months naturally.
1. Elimination of all fried foods and red meat. It's a lifestyle... Not a diet.
2. I incorporated certain foods 1-2 times per week that are not traditional weight loss meals, for example Yogurt frozen with fresh fruit, eating a bagel with lots of cream cheese 1 time per week.
3. When the urge struck to cheat, I filled up on fruit. I would buy clothing that was too small.... knowing in time they would fit. I NEVER SKIPPED A MEAL NOR STARVED. I knew the weight did not come on in one week nor would it go off in one week either..
4. Incorporate all 5 food groups.
5. Set mini goals - for example: One Meal At A time. Another mini goal is GETTING THROUGH THE DAY.
Exercising - If you can only sustain 10 minutes of exercise in the gym... do only 10 minutes. Don't pretend to be something you are not. Next week do 11.
6. Hang an article of clothing in your closet that does not fit and try it on after 2 - 3 weeks and NOTICE the difference I would place an article of clothing within sight that was too tight maybe 1 size tight, my goal was to fit in it within a few weeks.
7. Don't try TOO hard. I did not dwell on it every min every day.
8. Exercise is for everyone!! You don't need a gym membership. Remember to move your body as well, walking, jogging, cycling, running, swimming, use the stairs instead of the elevator, get off the bus at an earlier stop and walk the rest of the way.
9. Success to substantial weight loss starts with the head and the heart, NOT the mouth.
10. During my weight loss journey, my wife used to inspire me. My wife called ME delicious.
11. THE KEY TO SUCCESSFUL WEIGHT LOSS is a learning process. Making mistakes along the way is sometimes a positive thing if u learn from them and continue on.
12. Avoid Whole Grains such as bread, cereal and pasta. This can easily help you lose 5 - 10 lbs of fat.
13. Try to eliminate sugar, whole grains and dairy from your diet. Avoiding these types of foods can help you lose up to 20 pounds of stomach fat naturally.
14. If you avoid foods such as Milk, Yogurt, Ranch Dressing, Rice, Bread, Pasta and Cereal, you will also be able to see a major abdominal fat loss.
15. Don't eat if you are not hungry.
16. Write down the reasons why you want to lose weight on a list, and read it if your motivation would be low.
17. Take a long walk at least 1 time per week (or more often if you want to.)
18. Always bring a list when you grocery shop.
19. Precook all your meals.
20. Always eat breakfast, it's the most important meal of the day!
Next, 150 Free Tips Lose 10 - 200 Pounds Naturally and Say Goodbye to Belly Fat Forever!
Heart Attacks, Diabetes and Cancer are Diseases You Risk by Being Overweight.
Lose 100 Pounds Naturally without Pills or Surgery, Free Tips Revealed!

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