The Detox Lemon Diet or the Master Cleanse diet is the most popular detoxification diet programs available today. The diet was invented over seventy years ago, and was designed to help boost the body's cleansing process and flush out chemicals and toxins naturally.
Proponents of the Detox Lemon Diet claim that the program can:
- Cleanse the body
- Produce quick weight loss
- Clear the skin
- Boost energy
- Increase metabolism
- Increase vigor
- Promote a healthier lifestyle
Can The Detox Lemon Diet Do All Of These?
Given the claims of the detox lemon diet, it's hard to believe that a diet can actually produce these much effects in the body. However, the detox lemon diet can. To understand how it works, it's a good idea to break the diet apart first and see how each of the components work.
Given the claims of the detox lemon diet, it's hard to believe that a diet can actually produce these much effects in the body. However, the detox lemon diet can. To understand how it works, it's a good idea to break the diet apart first and see how each of the components work.
The detox lemon diet is composed of just one drink - which is the lemon mixture. The lemon mixture is a combination of freshly squeezed lemon juice, pure maple syrup, cayenne pepper and fresh, pure water.
- Lemon Juice - Freshly squeezed lemon juice has been used for centuries for numerous purposes, and is known for its cleansing properties.
- Maple Syrup - The maple syrup is a source of carbohydrate and nutrients, which provide energy to the drinker. The maple syrup counteracts the zing of the lemon juice or the spice of the cayenne pepper.
- Cayenne Pepper - This pepper increases the metabolism of the body, and also cleanses the internal organs as well.
- Pure Water - Pure water is the method of delivery of this mixture, and carries all of the cleansing ingredients into the body. Pure water helps wash away the toxins and keeps the body hydrated as well.
The detox drink should be taken six to nine times in a day, in substitution to real food. People who exercise regularly or who are active should drink more or add more syrup to their drinks. This detox diet satisfies hunger and provides the body with energy.
A Note On The Detox Lemon Diet
A Note On The Detox Lemon Diet
Although it is recommended to take the lemon drink alone during the duration of the whole diet program, you can do a "relaxed" or modified version of the diet, which allows you to eat solid foods. However, your food of choice should be healthy ones such as fruits, vegetables and unrefined grains. You can follow the diet for several days up to two weeks.
Done properly, the intensive or relaxed detox lemon diet should help cleanse the body and should help you lose unwanted pounds off your weight when you're done.
Katie Adams has spent the last five years learning all the inside secrets to improving her own health and well-being. To learn more great information please go to detox lemon diet.
Article Source: http://EzineArticles.com/?expert=Katie_M_Adams
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