Losing over 140 pounds became easy over time. In fact, once the calories to lose weight were established, the most exciting part of the experience were the weigh-ins and watching the weight come off! Once you learn how to lose weight, the daily tasks become routine. However, the lessons learned were invaluable and worth sharing with you.
One lesson learned through the experience was that there is no such thing as fast weight loss. Learning how to lose weight takes time. The first step in learning how to lose weight is to unlearn everything that failed you in the past. Fad diets, sweat suits, and very low calorie diets are a few examples of myths that you may need to unlearn. The amount of time it takes to unlearn these myths will depend on the amount of effort and belief you placed in them as potential strategies.
Another lesson learned through the experience was the importance of taking the time to fully understand the process. Allowing time to experience the entire process is contradictory to fast weight loss, but extremely important. The reason you should patiently experience the process is to allow yourself time to adjust to the many changes that will develop. These changes are essential for you to reach and maintain the weight management stage. You see, traditional diet thinking involves short-term results. This is one of the reasons many adults diet 4 to 5 times every year. While you may want to lose weight fast, if you think about it, this habit only leads to yo-yo dieting and weight gain. By focusing on long-term results, your process takes on a new meaning in which you learn how to balance your calories, an important part of keeping your weight off.
The final lesson learned during the experience is that fast is unhealthy. Regardless of the marketing technique of any diet, the 3500-calorie-rule will never change and remains the same regardless of the plan you use. To lose pounds, you must reduce your calories. Simply stated, a reduction of 3500 calories will result in the loss of one pound. If you want to lose more, simply multiply the amount of pounds you want to lose by 3500 to arrive at the total amount of calories you will need to reduce to arrive at your goal. For example, if you want to lose 120 pounds, you will need to eliminate 420,000 calories. Considering the dangers of medically unsupervised very low calorie diets eliminating 420,000 calories to lose 120 pounds will take some time.
These lessons learned demonstrate the importance of avoiding fast weight loss if your goal is weight management. Reducing your calories safely to ensure proper nutrition is achievable through calorie reduction and exercise. While it is normal to lose patience during the weight loss experience, dealing with life's challenges through the process by focusing on weight management rather than fast weight loss will help you achieve your goal faster.
Georgene Dana Collins, PhD, RN is a Health Coach certified in Nutrition, Wellness and Weight Management who educates the public on weight loss and specializes in permanent weight management. With her long-term weight management strategies, Georgene maintains a weight loss of over 140 pounds since 2005. You can learn more about weight loss and weight management strategies at http://www.learnhowtoloseweightnow.org. Check with your doctor before making changes to your health.
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