Setting Your Weight Loss Goals

One of the first things you must do is to make a plan. It is important to write this plan down and read through it every day. This will keep you on track and ensure your success.
1. Write down your weight loss goals. How much do you want to lose? What is the time frame for this? Be realistic! If you set unrealistic goals, you will set yourself up for failure. Smaller goals are more attainable and will encourage you every time you meet a new goal. A good rule of thumb is to lose 1 to 3 pounds per week.
2. Evaluate your current lifestyle habits. Do you sit all day and exercise rarely? Do you eat all day long instead of just eating breakfast, lunch and dinner? Do you drink a sugar laden latte every morning? Are you a night time snacker? You need to evaluate your habits so you can make a plan to change them. This will allow you to make changes that can really add up. List these things in your goals under Lifestyle Changes to Make.
3. Eat 3 meals a day. Breakfast, Lunch and Dinner. Try to eat your meals at the same time every day. This will keep your metabolism going throughout the day. Sit down and enjoy each meal. Chew slowly and savor every bite. By taking the time to truly enjoy each meal, you will feel more satisfied and help you avoid cravings and snacking in between meals.
4. Water...drink plenty of it. I can't stress this enough. Drinking water flushes out toxins from your body. Drink 8 to 10 glasses of water daily.
5. Motivation. How will you stay motivated to meet your goals? Will you have a friend keep you on track? What will you do if you slip up? How will you get back on track and not give up?
6. Rewards. Think about how you will reward yourself when you meet small goals. It might be a new pair of shoes or a dinner out. Rewards will keep you motivated along the way. Small rewards will keep you encouraged to continue. The most important thing to understand is that you are doing this for yourself. If you slip up along the way, it's ok, just don't give up. Keep going and you will succeed. In the end, you will be happier and healthier.
You have the power to change your life. Don't let anything stand in your way!
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