People usually have different reasons for losing weight, including health, improving body image and looking good for a particular event. However, regardless of the reasons, losing weight should be a lifestyle rather than being only for a season. Although the timeframe for losing weight quickly may vary from person to person, there are ways in which it can be done safely and healthily. Before beginning your weight loss journey, you should get your doctor's permission.
Benefits of Losing Weight Quickly
Being overweight or obese often carry serious health risks such as diabetes, heart-related problems and cancer. However, by losing 10% of your weight you may reduce your risk or reverse the effects of some diseases, including high cholesterol, diabetes, sleep problems and high blood pressure. Other benefits of losing weight quickly include improved confidence, self-control, interpersonal relationships as well as a healthier and balanced lifestyle. You may also have increased energy and stamina and improved physical mobility with less pressure on your joints.
Tips on Losing Weight Quickly
Losing weight, which is the basis of having less or a deficit of calories after eating, involves adjusting your psychological and physical attitudes. This requires lifestyle changes such as altering your eating and physical activity habits.
To lose weight quickly you should:
- Set specific and realistic goals, including the number of pounds to lose within a certain timeframe. Breakdown your weight loss goals into weekly and monthly targets and aim to lose about 2 pounds weekly.
- Get involved in a structured weight loss program that involves healthy dieting and exercising. Keep a journal of your progress and have an accountability partner to help you stay on track.
- Be positive and determined about being successful especially when the results are not encouraging. Frequently revisit your reasons and goals to help you keep on track and reward yourself for successes.
- Eat wisely by gradually cutting calories and eating smaller meals throughout the day. Reduce the serving size of your food and have a balanced meal, including water, fruits and vegetables and more foods that are rich in fiber and proteins. Prepare your own meals and keep a record of what you eat daily to help you control portions and to spot foods that may sabotage your diet. Always eat breakfast, avoid skipping meals and reduce your consumption of fast foods.
- Include physical activity on a regular basis, and if possible daily, to help burn the excess calories and to improve your fitness and cardiovascular levels. Gradually increase your workout intensity and duration to about an hour daily and include strength and interval trainings and cardio exercises.
If the purpose of losing weight quickly is to keep it off, it is important to get involved in a sustainable dieting and exercise program that will allow you to maintain a healthy lifestyle. You should also reduce stress, get enough sleep and keep company with people who have a positive attitude. By never giving up and using some helpful tips, losing weight quickly can become a reality.
Kalorifix is dedicated to providing accurate, useful and unbiased weight loss information. You can read more free weight loss and health articles by visiting http://kalorifix.com/articles.
Article Source: http://EzineArticles.com/?expert=Benjamin_M_Gray
No comments:
Post a Comment