It seems like there is a lot to remember to take care of your body properly but really it comes down to making decisions. Everyday, every moment you are faced with a choice that will either impact your fitness goal in a positive way or a negative one. Listening to your body, really listening to what it needs is the best way to know if you're making the right choice.
Sometimes your body needs to rest and sometimes it can be pushed to burn more calories. Sometimes you need to eat healthy greens and nutritious grains and other times yes you need that dark chocolate.
Here are my top 9 belly-busting tips to help you lose weight:
1. Drink lots of water. Drink as much as you can. Carry a bottle with you and sip at it throughout the day. You'll be full and snacking less, your stay hydrated, your skin will even look better, and your muscles will recover faster from your workouts(this means less hurt from that painful lactic acid).
If you must have a coffee, drink it black (it takes some getting used to but eventually you won't want it any other way).
2. Eat veggies and fruits raw. Be inventive, creative, and adventurous. Eat them cooked too.
3. Get enough sleep.
4. Eat enough calories (the good ones, not junk food) to support the energy your body requires; this helps speed up your metabolism.
5. Do stretching. If it's yoga, meditation, or good old fashion stretching your body will benefit from it. Stretching allows for your muscles to become longer and leaner instead of knotted up balls of tension. It helps push the lactic acid out and gets the blood flowing through them again.
5. Mix up your workouts to cover cardio (aerobic and anaerobic), muscle building, muscle power (sprint response), and endurance.
6. Have fun and love your body for allowing you to push it everyday and overcome new challenges. Confidence and self-appreciation are integral aspects of motivation.
7. Also key to motivation is the knowledge of when to reward your self. Likewise, a key to not defeating yourself is how you reward yourself.
8. Rest, a gift, a praise all work for some people. For others it is food. This doesn't mean starting to eat more then you should or diving into the closest fast food restaurant. This means finding that one thing you just really don't want to live without and creating a way to make it better. Better body; better fuel.
9. Make sure to incorporate high protein meals to your diet. This eggs benedict recipe is perfect for a self rewarding brunch. It uses all fresh ingredients and stays under 200 calories.
You will need:
Juice from half a lemon
1/4 cup of low fat plain yogurt
1tsp olive oil
1/4 tsp chopped tarragon or dry powder
Dash of salt
1tbs shallots chopped finely
Pinch of paprika
1 egg
1 slice of ham or back bacon
1 slice whole wheat toast
Chopped chives or parsley
To make the sauce, whisk together the lemon juice, yogurt, oil, tarragon, salt, shallots and paprika.
Grill or pan fry the ham.
Poach the egg.
Place the ham on the toast and the egg on the ham. Spoon sauce onto the top until it is just about covered. Sprinkle with the chives or parsley.
Tips; drain the eggs well so that the sauce sticks (it won't stick if they are wet), the sauce can be refrigerated if covered for two days and warmed to room temperature
Healthy adaptations of your favourite foods can be found or created. This one is still a rich option but it is for those special days and is less then a third of the calories from a traditional eggs benedict. Making the foods at home allows for complete knowledge of what is going into them. Creamed soups, for example, store bought or restaurant served are often thickened with cream. Strangely enough some of the original recipes don't call for cream at all. The vegetables slowly cook and release their own thickeners. Try cooking at home. Learning to cook is not scarier then not knowing what you are ingesting; and it's easier to reward yourself if you can trust the reward.
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