Alternately walking to lose weight and jogging can be a very effective way to lose weight, especially when combined with drinking lots of water and a proper professional diet and nutrition program. By proper I mean from consultation with your physician, personal trainer and nutritionist. They should help you to design and monitor a program that is suitable to your own special circumstances. All you would then need is some discipline and commitment, with suitable comfortable footwear and outfits for terrain and weather, to achieve your goal of walking to lose weight.
Start walking slow so as to warm up the body, then move up your speed into more brisk walking, then jogging to lose weight. Be sure to keep your elbows bent, and keep swinging your arms can even. According to how you feel, you can even move into power walking-where you increase your pace and swing your arms more vigorously. This uses your entire body frame to burn calories and so burn body fat. Don't forget to alternate between periods of light to moderate walking, then high intensity walking.
Walking and jogging to lose weight do not have to be boring, and in fact, can be made into a lot of fun. Just bring along your mp3 music, a friend, spouse, child, neighbour, co-worker, pet dog or whatever, as long as they have a mutual interest in walking. They will help and encourage you, as well as keep track of your achievements, giving you compliments as they are due. Won't this be fun getting compliments for achieving your weight loss goals? Walking to lose weight and jogging will keep your heart in good condition, especially if you discipline yourself to practice this every day. If you desire an affordable means of getting rid of body fat, then walking is just the right means for you and your pocket. Once the weather conditions are fine for outdoors, you save on gym fees and can breathe fresh air around the neighbourhood blocks, the parks, rivers, lakes or seafront. Just remember to be safe as you breathe in fresh air and get a good supply of oxygen to replenish your body cells, all because of your commitment to walking.
Along the way you are bonding with the important people in your life and building strong relationships through walking to lose weight, jogging, or even running for weight loss. What more can you ask? So get ready to commit at least 30 minutes each and every day to walking to lose weight and jogging. This is by far the best exercise to lose weight. Vary your speed, as you will reduce fat faster. If the weather does not permit, you can always revert to the treadmill at home, office or gym to be consistent in reaching your goal of walking to lose weight. Set simple goals and record your results; for example if you want to lose 1 pound in a week and weigh 120-140 pounds, you need to burn approximately 9-10 calories which would take only about 1 hour each day of walking to lose weight, and jogging. Enjoy, have fun!
I am a retired Graduate Teacher of Mathematics & Chemistry, who has fallen in love with the Internet as a fantastic place to share knowledge. Here I share with you the secrets for weight loss so you can get the body you've always dreamed of, live healthier and longer, and enjoy never-ending compliments!
Louis W. Edwards
http://www.JoggingToLoseWeight.org
http://www.JoggingToLoseWeight.org
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